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JUNE 2016                                                                                                      Issue 80       
Wellness Matters
 
"Always sit up straight." "Don't lift heavy things." "Buy a firmer mattress." Should you listen to this advice? We sort the truth from the lies.

 It might be a sharp stab. It might be a dull ache. Sooner or later, 8 out of 10 of us will have back pain. And back pain myths are almost as common. Let's set the record straight about what you may have heard.

Please click this link to view a PDF document for Back Pain Myths and Facts.   
          
    Here's your "QuoteAction" for this issue:
 
 
"If you are patient in one moment of anger, you will escape a hundred days of sorrow."
Chinese Epigram

Your action for today is to notice if you have any feelings of anger. If you do, postpone taking any action for at least 24 hours.
 
 
 
Have an extraordinary day!
 
 
SOURCE: Betty Jo Waxman
Productive Learning & Leisure, LLC
 
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Future Articles    

We will be publishing a semimonthly newsletter to help you live healthier. We will explore topics on total health and resources for you and your family, including fitness, nutrition, mental and physical health, weight management and more. Please feel free to comment and/or request topics that are important to you for us to research.Don't forget to add stevec@vantagebss.com to your address book so we'll be sure to land in your inbox! 
 
Disclaimer of Liability
 
Our firm provides the information in this e-newsletter for general guidance only, and does not constitute the provision of legal advice, tax advice, accounting services, investment advice, or professional consulting of any kind. The information provided herein should not be used as a substitute for consultation with professional tax, accounting, legal, or other competent advisers. Before making any decision or taking any action, you should consult a professional adviser who has been provided with all pertinent facts relevant to your particular situation. Tax articles in this e-newsletter are not intended to be used, and cannot be used by any taxpayer, for the purpose of avoiding accuracy-related penalties that may be imposed on the taxpayer. The information is provided "as is," with no assurance or guarantee of completeness, accuracy, or timeliness of the information, and without warranty of any kind, express or implied, including but not limited to warranties of performance, merchantability, and fitness for a particular purpose.
 
Paul White
510.595.0904

Steve Cannon
510.595.0906

Gerri White
510.595.0926

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