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MAY 2014
Issue 56
Wellness Matters
 
  
Welcome
  from Vantage Business Support & Insurance Services

As an added benefit to our customers and associates VANTAGE is publishing a semimonthly newsletter with information, interactive tools, podcasts and other resources to help you live healthier. We will explore topics on total health and resources for you and your family, including fitness, nutrition, mental and physical health, weight management and more.

Thank you for being part of the VANTAGE family.
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This is just a sampling of what we feel would be important to you. We have much more to offer. If you have any questions or need more information please contact us at  877-886-8277  or click the link below.

10 Things Your Doctor Wont Tell You About Anesthesia

If you're about to go in for surgery, here's what you need to know first about going under.

Hopefully you won't be one of the 20,000-40,000 patients who wake up during surgery.


You're ready to go in for surgery. You've read everything you can about your condition and how the surgery will help you. You've even used our tip sheet to schedule your surgery for the right time, with the right doctor. Just to make sure you're as prepared as you can be, here's what your doctor may not tell you about anesthesia, which will help you get through the procedure with as little pain and awareness as possible.

1. You could be awake during the procedure.  For most major surgeries (think open-heart), you'll be put completely under so that you're both blissfully unaware of what's happening, and so you won't move and disrupt the work of the doctors. But for certain surgeries, you might just get localized anesthesia, meaning that you won't be able to feel where the doctors are operating, but you are aware of your surroundings. This might happen if the procedure is minor, like dental surgery, or if it's important that the person is aware of what's happening and responding, as can be the case for certain brain surgeries. 

2. It could make you more forgetful. Undergoing anesthesia has been shown to affect memory in some people, sometimes for weeks or months after the surgery. Patients with postoperative cognitive dysfunction (POCD) report that their memory is impaired following surgery for days, weeks, or even months, but there's little evidence to show long-term impairment.  Researchers have found that anesthesia kills brain cells involved in memory and learning in mice. 

3. Your age might affect your recovery time. Cognitive issues following surgery seem to be especially pronounced for older adults.  Problems with concentration and attention have been reported in 25 percent of patients over 60 in the week following surgery, but they do tend to subside over time. There's currently a medical debate as to whether anesthesia increases the risk of Alzheimer's disease in the elderly, with some research showing it does, and other studies show it has no effect. 

4. You're not just "asleep." You're actually unconscious - which is helpful, because it means you won't respond to pain. But it also means that someone will have to monitor your vital signs, like your pulse and your breathing, at all times. 

5. Your insurance may not cover your anesthesiologist, even if your procedure is covered. If someone's going to be monitoring your vitals throughout the entire surgery (and making sure you're getting the proper amount of anesthesia medication to keep you under), it's going to cost you. Anesthesiology yields the sixth-highest earnings compared to other physician specialties, according to a 2013 report. Unfortunately, that cost may not be covered by your insurance, even if your procedure is. Women who have needed an epidural while giving birth have found this out the hard way. The same is true of other more minor procedures, such as a colonoscopy. Ask if your anesthesiologist is in-network, and ask what the service will cost before-hand.  

6. You might wake up during the surgery. This is called anesthesia awareness, and it's estimated to happen 20,000-40,000 times a year in the United States. That means it occurs in one or two for every 1,000 surgeries performed. The scary part is that while you might wake up, the drugs may prohibit you from talking, moving, or signaling that you're awake. It's more likely to happen if the anesthesia drugs are delivered only intravenously, rather than inhaled, so talk to your doctor about your options if this is something you're nervous about. If you do wake up during the surgery, your anesthesiologist should realize it and correct the problem. 

7. You need to disclose a drug or alcohol addiction. If your body is used to processing large quantities of alcohol or other drugs, your liver may process these sorts of drugs more quickly than the average person. This is important because it will also mean your liver is more effective at processing anesthesia drugs. Be sure to disclose any sort of addiction to your doctor, so you receive the correct level of anesthesia. 

8. You might wake up with a sore throat. You may be intubated with a breathing tube to be sure your body is getting enough oxygen during the surgery. While you'll have muscle relaxants to ensure that your windpipe doesn't interact with the tube, it's still likely that you'll wake up with a sore throat. Other side effects of anesthesia include dry mouth, hoarseness, sleepiness, shivering, nausea, and vomiting.  

9. The risk of dying is relatively low, but it exists. Death rates from surgery in which general anesthesia was used have improved dramatically in just the last 50 years. While in the 1970s, 357 patients for every million patients died, by the 1990s and early 2000s that had dropped to just 34 patients for every million, a 2012 analysis found. The risk of dying simply from anesthesia is just 1 in 250,000, lower than the mortality rate for household injuries. 

10. Your anesthesiologist may be on Facebook during your surgery. Still, you'll want to make sure your anesthesiologist is up to snuff. Take, for example, Christopher Spillers, an anesthesiologist who is being sued for checking and posting to Facebook while supposedly monitoring a patient during surgery. Check out your hospital's quality score here, first. You can also check the status of your doctor's licence with your state's Board of Medicine.  


SOURCE: Susan E. Matthews 
 
DID YOU KNOW??? 

                       Asparagus

 
9 Health Benefits of Asparagus

Anti-Inflammatory 
 Asparagus not only tastes delicious, but is also a wonderful source of nutrients for a healthy body and mind. Asparagus contains many anti-inflammatory nutrients, such as asparagus saponins and the flavonoids quercetin, rutin, laempferol and isorhamnetin, which all help to combat arthritis, asthma, and autoimmune diseases.

Antioxidants 
 Glutathione, found in asparagus, contains three amino acids (glumatic acid, glycine and cysteine) that combine into one molecule that serves as a powerful oxidation-reduction agent in our bodies.

Along with the antioxidants vitamin C, vitamin A (beta-carotene), zinc, manganese and selenium, the glutathione in asparagus fights against free radicals that cause aging and "cellular rust."

Cancer 
 It is well-known that chronic inflammation and oxidation of the body's cells can lead to a variety of different cancers. With its anti-inflammatory and antioxidant properties, asparagus is a robust fighter against bladder, breast, colon, lung, prostate, ovarian and other cancers.

Heart Health 
 Folate, a B complex vitamin, is essential for a healthy cardiovascular system and is found in abundance in asparagus (one cup contains 66% of the RDA of folate). Firstly, it is involved in a biochemical event called the methylation cycle, which allows for the proper transcription of DNA, the transformation of norepinephrine to adrenalin and the transformation of serotonin to melatonin. Secondly, folate regulates the amino acid homocysteine, which in high levels can be a strong risk factor in heart disease. And finally, B vitamins such as choline, biotin, and pantothenic acid manage our blood sugar levels by effectively metabolizing sugars and starches.

Birth Defects 
 Folate is also essential for proper cellular division. Healthy servings of asparagus can prevent a folate-deficiency, which has been linked to birth defects such as spina bifida (a congenital defect in which the spinal cord is exposed through a gap in the backbone).

Diuretic 
 The amino acid asparagine, found in asparagus, is an effective diuretic and has been historically used to treat swelling, arthritis, rheumatism, and PMS-related water retention.
 
Diet and Digestion 
Inulin, a carbohydrate in asparagus, encourages the growth of Bifidobacteria and Lactobacilli, two bacteria that boost nutrient absorption, lower the risk of allergy and colon cancer, and help prevent unfriendly bacteria from taking hold in our intestinal tract. Furthermore, one cup of asparagus contains over 11% of the RDA of dietary fiber and almost 10% of the RDA of protein. The healthy fiber and protein content of asparagus stabilizes our digestion, curbs overeating, maintains a low blood sugar and prevents constipation. And finally, one cup of asparagus also contains only 43 calories.

Vitamin K 
 Asparagus is an excellent source of vitamin K (providing 114% of the RDA in one cup), which is necessary for the synthesis of osteocalcin, a protein that strengthens the composition of our bones. Furthermore, vitamin K prevents calcium build-up in our tissue that can lead to atherosclerosis, cardiovascular disease and stroke.

Vitamin C 
 As mentioned above, asparagus contains a healthy dose of the strong antioxidant vitamin C (over 30% of the RDA). Other health benefits associated with vitamin C are a lower blood pressure, healthy immune system, and resistance to age-related ocular diseases, such as cataracts and macular degeneration.



SOURCE: healthdiaries.com 
 
          
    Here's your "QuoteAction" for this issue:

 

 
 

"Failure is not fatal, but failure to change might be."
Legendary Basketball Coach, John Wooden

 

Your action for today is to identify one change you can implement that would have a positive effect in your life.

 

 

 

Have an extraordinary day!

 

 

SOURCE: Betty Jo Waxman
Productive Learning & Leisure, LLC

 
Disclaimer of Liability
 
Our firm provides the information in this e-newsletter for general guidance only, and does not constitute the provision of legal advice, tax advice, accounting services, investment advice, or professional consulting of any kind. The information provided herein should not be used as a substitute for consultation with professional tax, accounting, legal, or other competent advisers. Before making any decision or taking any action, you should consult a professional adviser who has been provided with all pertinent facts relevant to your particular situation. Tax articles in this e-newsletter are not intended to be used, and cannot be used by any taxpayer, for the purpose of avoiding accuracy-related penalties that may be imposed on the taxpayer. The information is provided "as is," with no assurance or guarantee of completeness, accuracy, or timeliness of the information, and without warranty of any kind, express or implied, including but not limited to warranties of performance, merchantability, and fitness for a particular purpose.
 
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