Restorative Yoga is a form of yoga using supportive props, like bolsters and blankets, to achieve physical, mental and emotional relaxation.   

Restorative yoga provides the ultimate experience to heal for both  mind and body.  It is often utilized by people who need to reduce stress and fatigue from their everyday lives. It can also aide in recovery from illness and injury, is great for marathon runners and assists in overcoming emotional depression and anxiety that are caused by traumatic events such as divorce, loss of job and death of a beloved.                                                          

Vinyasa means "breath-synchronized movement,"  Vinyasa is known for beautiful dance like movements that are smoothly flowing and connected to the breath, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.  While Vinyasa is relaxing and calming it does warm the body and provide a euphoric energy. 

How often are you stuck at your desk, in a chair or on a train feeling the tension building up in your back & shoulders.  Chair Yoga can release tension from your spine, increase your muscle tone and flexibility, let go of tightness in your lower back, lengthen those hamstrings, strengthen your glutes or give your organs a gentle detox with a twist.  All this can be achieved by practicing yoga from the comfort of your very own office chair and we'll show you how.   

It's simple and inexpensive, and you can't do it wrong.  You can practice anywhere  - whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.