All are signs it's time to detox.
Where to begin?
Rest, cleanse and nourish the body from the inside out.
1. Stress creates toxins and slow down detoxification enzymes in the liver. To properly detox, reduce stressful life situations
2. Lighten up your toxin intake. Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which become toxins once in the body. Use all natural personal care and cleaning products.
After a detoxification program, you can cleanse your body daily through diet, supplements and lifestyle practices.1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.
3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
4. Drink at least two quarts of water daily.
5.Breathe deeply to allow oxygen to circulate more completely through your system.
6. Transform stress by emphasizing positive emotions.
7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.
8. Sweat in a sauna so your body can eliminate wastes through perspiration.
9. Dry brush your skin to remove toxins through your pores.
Special brushes are available at The Face & Body Spa
10. What is the most important way to detoxify? Exercise, Yoga or jump-roping are good. One hour every day." Also Qigong, Tai Chi, swimming, as well as many other exercises with specific health benefits.
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