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DO THE WORK
IDENTIFYING AND CLEARING FEAR
What is it that causes you anxiety, worry or concern? What really scares you?
CALLING IN
THE GOOD
Using a sheet of lined paper, complete the following state- ment 13 times or more, calling forth in your mind and heart any and everything that sup- ports and triggers fear in your life.
"I fear . . . "
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Acceptance is the acknowledg- ment of the inherent perfection in every person, situation and experience regardless of how difficult or challenging it may appear or feel.
Acceptance does not depend or rely upon what is going on externally. It is an internal state of awareness and being.
Acceptance of others as doing the best they can, regardless of what they do or how they do it, eliminates judgment. In order to come to a place of accept- ance, you must be willing to relinquish your position (e.g. being right, what is fair, what you should or should not do, etc.)
In the midst of a difficult experience, you are called to acceptance. You cannot change the past. Only by acceptance of the feelings and memories associated with the past are you able to change your choices and responses to similar experiences.
Acceptance requires that you embrace all seeming imper-fections which present them- selves, knowing that you can set a new course for your life, one minute at a time, one day at a time. Acceptance of experiences is realized as an outgrowth of acceptance of self. Acceptance of who you are and what you have experienced is the foundation of unconditional loving of self.
Inner Visions Institute
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I THANK YOU
Dear God,
I acknowledge You as the power and strength that surrounds me.
I am never separate from You or
the power that You are, I am guided by it, it speaks to me, I stand in and with it firmly trusting and knowing that even in my weakest and most darkest moments it is Your strength, Your power that is within me, lifting me, elevating me, and pulling me higher.
I AM a reflection of Your power, I AM reflection of all that You are. I am connected to You in every way. As I walk this journey of life,
I walk with certainty, assurance, purpose and reverence because I know who I AM and Who's I AM. Thank You, God.
I Thank You, God, I just want to Thank You, God. if I had a thousand tongues I still couldn't thank You enough!!!
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Affirmation
I release any resistance within me to
accept my good.
I accept abundance, joy, honest and
loving relationships,
a healthy body and
a peaceful mind.
I accept myself for who I am
without judgment or criticism.
I accept myself for who I am without
fear of rejection from others.
I accept myself for who I am without
fear of judgment and
criticism from others.
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Acceptance is receiving without criticism or judgment; to embrace the fullness of a situation or experience; an inner realization that all is well, regardless of the outward expression.
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You do not have to like what is going on in your life, but you must accept that it, whatever it is, is going on. As long as you do not accept reality, you are powerless to define the role you will play.
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Acceptance is knowing that no matter what, everything is and will be just fine.
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Acceptance is simply recognition. When you recognize a thing you see it for what it is. All of our experiences, no mater how awful they appear to be, are temporary. Acceptance of an experience as a temporary situation can make it a lot easier to handle. It does not mean you will not be temporarily angry, frightened or senseless. It means you can usually handle something in a calmer manner when you know it is a temporary situation.
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Accepting a thing does not mean you approve of what is going on. Nor does it mean you are not being impacted by what is going on. Acceptance means you are able to withdraw the emotional attachment just long enough to really see what is happening . . . it is only from the emotionally detached posture of acceptance that you can make a wise choice.
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By accepting what is, you become keenly aware of what isn't. When you know what isn't, you can begin to determine what you must do.
Adapted from One Day My Soul Just Opened Up
by Iyanla Vanzant
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Iyanla Fix My Life on OWN
Saturdays 9/8c
 | | Iyanla Helps an Admitted Abusive Husband Confront His Past Pain - Iyanla: Fix My Life - OWN |
Wonder Woman Weekend
May 16-18, 2014 in Maryland
If you are waiting for life to become the wondrous adventure you always dreamed it could be... The Wonder Woman Weekend is for you!
For more information click here.
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Inner Visions Institute
Silver Spring, Maryland 20907
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