Read AND click  to get in on my 10th Year Anniversary Smokin' Hot New T-shirt order--super cute! SPECIAL MASSAGE DEAL Just for Campers Too! 

Also, whether you are coming to camp, thinking about it or just want to know how to eat for the best endurance and results for every workout, don't miss this edition.

This is also the time of year foot problems surface.  Poor footwear, (like flip flops) increased outdoor activities, and sightseeing can wreak havoc. But you don't have to feel  the agony of de-feet.  READ on and live strong!
MY CELEBRATE SUMMER FITNESS EDITION

Jackie Kold
Jackie Kold, PT, RYT, CSST
I'm in a mood to celebrate! That's what life should be about, right?

Many of you know I'm going 10 years strong here at JKFY at this location. So it's a celebratory year here with my personal training clients, yogis and campers!

And what better way to keep celebrating than with a super cute and
Click on Shirt for details!
comfy organic cotton T-shirt for fitness, camp or yoga?  Whether you are new to JKFY or have been with me since I brought my biz to this location, I know you'll love showing your JKFY spirit  wearing this too! You can try on samples at the studio to confirm your size! But don't delay, it's a limited edition and you must order by June 20. Click on the shirt photo for details.

AND MORE BREAKING NEWS!!
This year's boot campers will be able to get a Thai Massage Deal with Linda Hutcheson from Soul Flow Thai Bodywork & Reiki. Her last coupon and services were such a sensational success with my clients that campers can get another sweet deal and SAVE.  

Click on photo of Linda and I to Get the Thai Coupon Deal for my Boot Campers  -- and Learn About Thai!
Click this photo for information on her Thai Massage and to get the new coupon. BUT REMEMBER!: You must be registered for one of my camps to get the deal.  Repeat Thai massage customers CAN get this deal too (I heard soooo many positive responses from our last deal -- I want all campers to be included in this one.)

Still not on the roster for Boot Camp?  Oh noooo! Don't delay but hurry up and sign up!  My first camp is this Saturday. There are two additional options June 18 and June 25.  See details below in the boot camp article.  Also, get help on how to eat pre- and post workout for camp or anytime! See the boot camp section below.


This week's newsletter is about celebrating life, no matter how many years go by.  The last thing any of us wants is to get sidelined with a foot or other injury this summer.  I'm here to help you always put your best foot forward.   

How your feet strike the ground, your stride length and balance are all important factors in how your body handles fitness, life's summer vacations and other activities.  

Beyond that, what your feet need in support can play a major role in how your body feels from the ground up.  It's not just how the feet feel but what you put on them that impacts you all the way up the spine.  For example, your feet play a major part in back pain and injury.  

Don't miss Yoga this Week as we are celebrating happy feet with postures to help stretch those toes, soles, calves and more and to help you with stride and balance work too!   We're finding the celebration in our lives with mantras and meditation as well. 

Having been born with clubbed feet myself I understand these complications first hand and they were the impetus for my Steps to Fitness program with the emphasis on yoga counterposes and alignment for all exercises.  Another reason my clients tone up but without the soreness that sidelines others. Click here to Read my Personal Story for that insight into my life, see more about how to help your feet in my main feature and how we'll learn it on the mat by reading Yoga this Week below!

Jackie with happy feet at her pond.  Clubbed feet at birth and  being in her 50s didin't stop her from celebrating strength and remembering to celebrate life.  Meet her on the mat this week and stand tall too!
"Yoga Heals Everything inside and out." ~ Jackie Kold  

Whether you want to march through life strong, or feel more lightness in your body and heart, there's something for you at JKFY and in this edition.  

Thank you for celebrating 10 Years here with me and here's to 10 more of us getting stronger in body, mind and spirit ~Jackie

THIS WEEK'S IMPORTANT FEATURE
Don't Have the Agony of De-Feet!

Like Flip Flops?  Better Read this One!  
PS - See Her Poor Posture? Know the Future of Flip Flop Feet for You
and Your Kids!!

Over the years, I've had a lot of client discussions over flip-flops. Many love them for comfort and ease of where, but there is a huge concern to your foot health (also read on for great info to help all kinds of foot issues)....   
YOGA THIS WEEK with JACKIE!
Spiritual Practice: Celebrate a soaring spirit with mantras and meditation this week that will have you flying high and finding balance no matter what comes your way.  


 SPECIAL YOGA ANNOUNCEMENTS FOR ALL CLASSES !***************
The summer schedule is now in effect.   Be sure to click to visit the Yoga Classes section of my website for the current schedule or to get a flyer to download.

 
Physical Practice:  Join Jackie for a practice that will help your feet from the ground up no matter what direction you are in!  Find balance and help for everything with your feet -- from plantar fasciitis and toe issues to addressing balance, gait and and back pain -- yes all can be related to the feet!  Read the feature article above and learn how and how  footwear like flipflops can impact so much!

 Coed Stretch and Restore students will enjoy use of blocks, bolsters and more connective tissue work as well as meditation and additional hands-on adjustments. Friday 9 am Yoga Sculpt students get the added benefits of optional strength training.

YOUR FIRST CLASS IS JUST $15!
 
Click for Current Class Schedule and What Makes JKFY Yoga Special! 
 
Register for Class Today at 630-584-2254
or by email 

FINAL BOOT CAMP COUNTDOWN 
THERE'S STILL TIME TO GET SMOKIN' HOT WITH KOLD ON THE FARM!!
FIRST CAMP THIS SATURDAY! 
CALL TO REGISTER FOR JUNE 11 AT 
630-584-2254.

YOU CAN STILL MAIL IN FOR JUNE 18 AND 25TH!  2 CAMPS $54 AND 1 CAMP IS $29. 


Find energy, balance, spirit, strength AND great footwork here!
Don't let the words "warrior" or "boot camps" scare you! Jackie's Get Farm Fit Boot Camps are an outdoor fitness training program for women of all levels, ages, and sizes looking to lose weight, and reduce body fat, while increasing strength, stamina, self-esteem, and energy.  Jackie's unique method offers optimal instruction and incorporates yoga with her metabolic supercharging system of total body exercises so participants perform better and go further with the perfect combination of energy, balance and strength! 

Sooo awesome after a boot camp to get an amazing massage.  Must be registered for a camp to get it!

Anyone Can Get This but with the Deal above, it's like getting the shirt for free! 
EAT RIGHT  PRE- AND POST- WORKOUT FOR CAMP OR ANYTIME  
-- CLICK HERE!
JKFY FAR INFRARED SAUNA
There are a multitude of health benefits of a FAR Infrared Sauna from enhancing skin to detoxing the organs. These specialized saunas provide up to 700 calories burned while you are relaxing after workouts or yoga classes.  Personal training clients and yoga students can enjoy a private session for just $20 a 30-minute session and punch cards offer greater savings.  
Trainer Jackie Kold with Client
Personal Training - from injured to athlete
Jackie's personally-designed personal training programs have helped numerous clients lose weight and inches and keep them off when they didn't in the past,  Why? Although the personal training and care Jackie puts into her programs are important, without a personalized program that teaches skills to continue your fitness at-home or in the gym on your own, you will not have the tools to keep your results going for life.  No matter what your ability level, Jackie has the expertise and programming to bring your goals to reality.

 More Info

Ask Jackie about her Fitness Friends' Programs too! 
A great way to buddy up and SAVE!  
Make an Appointment Today at 630-584-2254
Free Diet Consults!
Jackie offers free diet consults to all personal training clients.  You can't get fit without eating properly.  Jackie has given numerous workshops on health and nutrition and can assist you with using the latest technology to stay on track. Dieting without exercise will leave you "skinny-fat" and not protect your joints or keep organs and muscles working effectively.  Learn more about Jackie's nutrition philosophy. 

 View Details
Get inspired with Jackie's Wall of Fame Testimonials from her website and see them first hand on her Wall of Fame at her studio.  Clients range in age from 6 to 86!  Some came for weight loss, some for sports performance and competition, some needed a therapeutic approach.  Whatever your needs, Jackie has you covered.  
Are you next?  
FREE PROFESSIONAL ASSESSMENT
Thinking about personal training?  Jackie offers a free half hour assessment of your kinetic chain so you can become more aware of spinal alignment and it's impact to your body, such as where you need to be stretched and strengthened.

By appointment only.  Contact Jackie at 630-584-2254 TODAY.

Copyright © 20XX. All Rights Reserved.
Jackie Kold, CPT, RYT, CSST
Jackie Kold Fitness and Yoga, Inc.  | 630-584-2254