Read AND click  to see an inspiring video and get your own courage roaring, plus help for bad habits, important announcements, reminders and more!
My Finding Courage and Control Edition

Jackie at studio pond
Jackie Kold, PT, RYT, CSST
Courage: it takes creativity and fearlessness to adventure into our heart's deepest desires, also to release bad habits or try something new. 

This week's edition and feature article, as well as yoga classes this week, will help you find the courage to make those changes and achieve the body, mind and spirit that you want. 

For yoga, we will be working with balancing energy with poses to activate and strengthen the lower nerve plexus-the area below the navel that houses our digestive organs, including the "gut" we're so often told to follow-we can move vital energy up into the heart, making us feel more courageous and confident. Meditation will help you rediscover who you truly are and support what you pursue. See more in Yoga this Week below!

Boot Campers with a Courageous Roar!
"It's important to break out of the ordinary to get to the extraordinary."  
Don't miss out on the camaraderie and personal accomplishment of getting in the action with my June Boot Camps. You can choose one, two or three camps and you don't need to be a client or yoga student to take advantage of this outdoor adventure. If you have questions about what it takes to do camp, don't hesitate to call me at 630-584-2254. It's great for all levels and I've had campers from teens to in the 60s and lots of mothers and daughters, sisters and friends. It's just a great time challenging yourself to be your personal best. Watch the camp video and see the fitness fun! When you try something new and overcome fears, that's where the real confidence to conquer other aspects of your life takes root. 

Speaking of courage, it certainly takes courage to start a new fitness or dietary plan. It takes wisdom and control. So this week's feature will explain the science behind controlling hunger.

Be your own master of your life, find courage and control with me this week. Take on a new challenge like boot camp and feel your fearlessness roar!~Jackie

This Week's Feature
Control Bad Habits and Hunger Courageously 
Learning to control hunger pains may be necessary in order to lose weight consistently. Hunger is our body's natural way of telling us we need energy and nutrients. It can also be a habitual reponse or a stress response. Hunger pains can cause an overwhelming desire for food, however hunger cannot give us any indication of the amount of energy consumed....   
YOGA THIS WEEK with JACKIE!
Spiritual Practice:  Whether you want to fine-tune the goals you already have, or rediscover who you really are, this week's spiritual practice will help you stay the course when distractions inevitably rise or old habits tempt. Get courage to make long-lasting change with courage-encouraging breathworth, mantras and more.  

SPECIAL YOGA ANNOUNCEMENTS FOR ALL CLASSES !
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The summer schedule goes into effect May 31st.  Tuesday 430 pm and Wedesday 545 pm classes will end for the summer. Don't miss these classes for this season before they are gone.

ALSO -  friendly reminder to keep talking to a minimum in the yoga class room.  This is your time to be on your mat and let others also invite peace and quiet into their personal practice.  
Thank you!

Physical Practice:  Join Jackie for an uplifting practice that will provide balance to your body and mind as it strengthens your body. This is particularly helpful as we face challenges and fears such as stepping into the unknown, or working towards a new goal, such as trying a boot camp.  It's also wonderful for helping release bad eating habits or starting a new fitness plan. 

Tuesday 430 pm Ladies Class will have postures just for them.  Stretch and Restore students will enjoy use of blocks, bolsters and more connective tissue work as well as meditation and additional hands-on adjustments.
Yoga Sculpt students get the added benefits of optional strength training.



YOUR FIRST CLASS IS JUST $15!
 
Click for Current Class Schedule and What Makes JKFY Yoga Special! 
 
Register for Class Today at 630-584-2254
or by email 

Get Smokin' Hot for Summer with Jackie Kold
June 11, 18, and 25 
Pick One, Two or All Three Saturday Camps
Courage for Change Starts Here!
Boot Campers Courageously Ready for Action - Game On!
Boot Campers Courageously Ready for Action - Game On!
Don't let the words "warrior" or "boot camps" scare you! Jackie's Get Farm Fit Boot Camps are an outdoor fitness training program for women of all levels, ages, and sizes looking to lose weight, and reduce body fat, while increasing strength, stamina, self-esteem, and energy.  Jackie's unique method offers optimal instruction and incorporates yoga with her metabolic supercharging system of total body exercises so participants perform better and go further with the perfect combination of energy, balance and strength! 
JKFY FAR INFRARED SAUNA
There are a multitude of health benefits of a FAR Infrared Sauna from enhancing skin to detoxing the organs. These specialized saunas provide up to 700 calories burned while you are relaxing after workouts or yoga classes.  Personal training clients and yoga students can enjoy a private session for just $20 a 30-minute session and punch cards offer greater savings.  
Trainer Jackie Kold with Client
Personal Training - from injured to athlete
Jackie's personally-designed personal training programs have helped numerous clients lose weight and inches and keep them off when they didn't in the past,  Why? Although the personal training and care Jackie puts into her programs are important, without a personalized program that teaches skills to continue your fitness at-home or in the gym on your own, you will not have the tools to keep your results going for life.  No matter what your ability level, Jackie has the expertise and programming to bring your goals to reality.

 More Info

Ask Jackie about her Fitness Friends' Programs too! 
A great way to buddy up and SAVE!  
Make an Appointment Today at 630-584-2254
Free Diet Consults!
Jackie offers free diet consults to all personal training clients.  You can't get fit without eating properly.  Jackie has given numerous workshops on health and nutrition and can assist you with using the latest technology to stay on track. Dieting without exercise will leave you "skinny-fat" and not protect your joints or keep organs and muscles working effectively.  Learn more about Jackie's nutrition philosophy. 

 View Details
Get inspired with Jackie's Wall of Fame Testimonials from her website and see them first hand on her Wall of Fame at her studio.  Clients range in age from 6 to 86!  Some came for weight loss, some for sports performance and competition, some needed a therapeutic approach.  Whatever your needs, Jackie has you covered.  
Are you next?  
FREE PROFESSIONAL ASSESSMENT
Thinking about personal training?  Jackie offers a free half hour assessment of your kinetic chain so you can become more aware of spinal alignment and it's impact to your body, such as where you need to be stretched and strengthened.

By appointment only.  Contact Jackie at 630-584-2254 TODAY.

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Jackie Kold, CPT, RYT, CSST
Jackie Kold Fitness and Yoga, Inc.  | 630-584-2254