Read AND click  to learn how to search my site for all the best info, from fitness challenges to recipes and more,  yoga to soothe and strengthen with Therabands as well as other great band exercisese.  Here's help for you to achieve whatever you are searching for! 
My Search and Find Edition

Jackie Kold, PT, RYT, CSST
What are you searching for?   People come to JKFY for a variety of reasons: to get fit, help heal their bodies from illness or repair injuries, soothe their muscles, including their mind-muscle; find a place to reconnect with themselves and others...the list goes on and on.  

It's been my distinct pleasure to plan programs and classes to fit these needs and  serve as your guide in the process. 
  
As I celebrate my 10th year at this location, I've found people come for one reason and with time they stay for yet another. Life is certainly a journey!  I think the best life comes when we take the journey while keeping our sights on personal growth, improving abilities, mental and physical; overcoming obstacles and never succumb to defeat.   

This edition is dedicated to helping you find more answers to that end, whether it is exercises for a nagging problem, inspiration on your yoga mat, a fitness challenge to motivate you and address your personal needs, or new recipes and nutrition information to keep you on track to a healthier weight.  

In this and every year, I continue to be blessed by your presence.   As the Yogic Sage and Poet Rumi once wrote, "Let the beauty you see be in all you do."  There's much beauty in serving you here at JKFY. Love and light on this path.  ~ Jackie
This Week's Feature
Search My Site and Find Your Answers!
Plain and simple, you can go to my website (this snapshot is for a PC--find the search section on your particular phone to do the same)  and search anything you might want more info about: shoulders, hip, feet, fitness challenges, recipes, nutrition on a given topic.  Just put a key word or words into the search section on my site (I've highlighted it above in a snippet picture so you could find it more easily.  You will get directed to a Blog(s) or section(s) of my homepage with any information on that topic and find exercises, stretches, information or resources you need for your answer.  It's easy and it's always there.  Try it and see!  For example, put in the word Theraband and you will get great exercises we are doing in Yoga this Week and More!
YOGA THIS WEEK with JACKIE!
Spiritual Practice:  What are you searching for? 

Life is about learning about yourself first, but to do that we must be tuned into ourselves.  If you find yourself running from Point A to Point B, now is your chance to stop and reflect for more positive changes in your life.  
Physical Practice:  Join Jackie for a band series that will help you with everything from neck and shoulder pain and tightness, to increasing flexibility in the legs to strengthening your core.

Stretch and Restore Students will enjoy meditation and props while Yoga Sculpt students will enjoy optional free weight training.   Tuesday 430 pm Ladies Class will have postures just for them.

Please Note these schedule change THIS WEEK:
There is no Friday Yoga Sculpt this Friday only.

Also -- this is the last Thursday night Stretch and Restore Class till fall.    Wednesday 715 pm Stretch and Restore will continue through the summer.  

YOUR FIRST CLASS IS JUST $15!
 
Click for Current Class Schedule and What Makes JKFY Yoga Special! 
 
Register for Class Today at 630-584-2254
or by email 

Don't Miss Boot Camp Fun on the Farm 
with Jackie this June!
Farm Fit 1
Get in touch with your real strength and embrace new challenges this June. Don't miss Jackie's upcoming camps and a register early for her Smokin' Hot with Kold Deal!
Don't let the words "warrior" or "boot camps" scare you! Jackie's Get Farm Fit Boot Camps are an outdoor fitness training program for women of all levels, ages, and sizes looking to lose weight, and reduce body fat, while increasing strength, stamina, self-esteem, and energy.  Jackie's unique method offers optimal instruction and incorporates yoga with her metabolic supercharging system of total body exercises so participants perform better and go further with the perfect combination of energy, balance and strength! 
JKFY FAR INFRARED SAUNA
There are a multitude of health benefits of a FAR Infrared Sauna from enhancing skin to detoxing the organs. These specialized saunas provide up to 700 calories burned while you are relaxing after workouts or yoga classes.  Personal training clients and yoga students can enjoy a private session for just $20 a 30-minute session and punch cards offer greater savings.  
Trainer Jackie Kold with Client
Personal Training - from injured to athlete
Jackie's personally-designed personal training programs have helped numerous clients lose weight and inches and keep them off when they didn't in the past,  Why? Although the personal training and care Jackie puts into her programs are important, without a personalized program that teaches skills to continue your fitness at-home or in the gym on your own, you will not have the tools to keep your results going for life.  No matter what your ability level, Jackie has the expertise and programming to bring your goals to reality.

 More Info

Ask Jackie about her Fitness Friends' Programs too! 
A great way to buddy up and SAVE!  
Make an Appointment Today at 630-584-2254
Free Diet Consults!
Jackie offers free diet consults to all personal training clients.  You can't get fit without eating properly.  Jackie has given numerous workshops on health and nutrition and can assist you with using the latest technology to stay on track. Dieting without exercise will leave you "skinny-fat" and not protect your joints or keep organs and muscles working effectively.  Learn more about Jackie's nutrition philosophy. 

 View Details
Get inspired with Jackie's Wall of Fame Testimonials from her website and see them first hand on her Wall of Fame at her studio.  Clients range in age from 6 to 86!  Some came for weight loss, some for sports performance and competition, some needed a therapeutic approach.  Whatever your needs, Jackie has you covered.  
Are you next?  
FREE PROFESSIONAL ASSESSMENT
Thinking about personal training?  Jackie offers a free half hour assessment of your kinetic chain so you can become more aware of spinal alignment and it's impact to your body, such as where you need to be stretched and strengthened.

By appointment only.  Contact Jackie at 630-584-2254 TODAY.

Copyright © 20XX. All Rights Reserved.
Jackie Kold, CPT, RYT, CSST
Jackie Kold Fitness and Yoga, Inc.  | 630-584-2254