Read AND click to have an energized and healthy week and navigate through life in everything from  your work week to better handling emotions of others.  Get fit with training tips, boot camp, yoga,  nd much more!  Read On!
MY NAVIGATING LIFE EDITION

Jackie Kold, CPT, RYT, CSST 
"navigating waves" in Florida last week
The "climate" that we are in as Americans can lead us to feel a bit uncertain these days.  Turmoil from world events and our own Presidential race can make us feel that much in life is uncertain and we can feel surprised at conflicts we encounter with others' opinions.  

In addition, unusual weather changes and even getting back into the swing of work after time off can make us feel unsettled.   However, uncomfortable feelings and unsure ground can be the best places for transformation and real growth.  

In this week's feature story below and in Yoga this Week, you'll find 
everything  you need to feel refreshed, energized and grounded mentally to navigate life's tough emotions and the power your body to feel it's best. 

Also don't miss my June Boot Camp Registration sign-up below for a great outdoor experience with me at Heritage Prairie Farm and to get in on my Smokin' Hot with Kold Deal!

It's been said, "What a teacher is, is more important than what she teachers." As an instructor, I believe the greatest gift I can give to my clients and  yoga students is to embody what I teach.  I know by my time to rejuvenate last week, I can bring even more enthusiasm, 
understanding and humor to my offerings at JKFY. 
Here's to spring! ~ Jackie
 
This Week's Feature Story
Learn what your body needs for fitness replenishment and more!
Ride the Water Wave to Better Health

When properly hydrated, about two-thirds of your body is water. Muscle tissue is even higher, at around 70 percent, while fat is less. Muscle powers your body and fat protects it. Put two and two together and you may surmise that water is vital to the things that make your body function or you will suffer from dehydration or at the very least your performance will suffer and you just won't feel well.  It isn't too surprising if it's low on a nutrient that makes up 65 percent of it!   

If you are dehydrated, you may feel hungry instead of thirsty.  If you are over 50, you might not register dehydration like you should.  In addition, your body does not process water once you hydrate either.  

As you exercise, you need to replenish more for sports, but how much?  You don't necessarily need to drink 65 percent of your weight in water daily. Fruits and veggies lead the group of water-rich foods and contain around 95 percent water. If you eat a lot of plants, you can drink less water.  Keep in mind though, that when we cook veggies, they lose their water. This means, the more whole raw foods you eat, the less water you need to drink. There is more to hydration than just your water levels, though. Water reacts with chemicals in your body in order to function... 
Don't Miss Boot Camp Fun on the Farm 
with Jackie this June!
Put a new twist on your fitness regimen this summer. Don't miss Jackie's upcoming camps and a register early for her Smokin' Hot with Kold Deal!
Don't let the words "warrior" or "boot camps" scare you! Jackie's Get Farm Fit Boot Camps are an outdoor fitness training program for women of all levels, ages, and sizes looking to lose weight, and reduce body fat, while increasing strength, stamina, self-esteem, and energy.  Jackie's unique method offers optimal instruction and incorporates yoga with her metabolic supercharging system of total body exercises so participants perform better and go further with the perfect combination of energy, balance and strength! 
YOGA THIS WEEK with JACKIE!
Spiritual Practice:  Strong intentions keep you on track and enable you to meet your goals, no matter what's going on in your life, what issues you are dealing with personally, or how the challenges of the current climate of the world impact you. Stay grounded in any storm with Jackie's spiritual practice this week.
Physical Practice:  Enjoy the journey of twists and turns this week as you remember to find your smile.  Ride the wave of breath to movement with postures that will help you to feel a beautiful flow in the body. Stretch and Restore students will enjoy deeper holds with more props and added breathwork (pranyama) and meditation. Tuesday 430 pm Ladies Only Class has special postures just for gals and Yoga Sculpt Students will enjoy optional free weights for their training!

YOUR FIRST CLASS IS JUST $15!
 
Click for Current Class Schedule and What Makes JKFY Yoga Special! 
 
Register for Class Today at 630-584-2254
or by email 

JKFY FAR INFRARED SAUNA
There are a multitude of health benefits of a FAR Infrared Sauna from enhancing skin to detoxing the organs. These specialized saunas provide up to 700 calories burned while you are relaxing after workouts or yoga classes.  Personal training clients and yoga students can enjoy a private session for just $20 a 30-minute session and punch cards offer greater savings.  
Trainer Jackie Kold with Client
Personal Training - from injured to athlete
Jackie's personally-designed personal training programs have helped numerous clients lose weight and inches and keep them off when they didn't in the past,  Why? Although the personal training and care Jackie puts into her programs are important, without a personalized program that teaches skills to continue your fitness at-home or in the gym on your own, you will not have the tools to keep your results going for life.  No matter what your ability level, Jackie has the expertise and programming to bring your goals to reality.

 More Info

Ask Jackie about her Fitness Friends' Programs too! 
A great way to buddy up and SAVE!  
Make an Appointment Today at 630-584-2254
Free Diet Consults!
Jackie offers free diet consults to all personal training clients.  You can't get fit without eating properly.  Jackie has given numerous workshops on health and nutrition and can assist you with using the latest technology to stay on track. Dieting without exercise will leave you "skinny-fat" and not protect your joints or keep organs and muscles working effectively.  Learn more about Jackie's nutrition philosophy. 

 View Details
Get inspired with Jackie's Wall of Fame Testimonials from her website and see them first hand on her Wall of Fame at her studio.  Clients range in age from 6 to 86!  Some came for weight loss, some for sports performance and competition, some needed a therapeutic approach.  Whatever your needs, Jackie has you covered.  
Are you next?  
FREE PROFESSIONAL ASSESSMENT
Thinking about personal training?  Jackie offers a free half hour assessment of your kinetic chain so you can become more aware of spinal alignment and it's impact to your body, such as where you need to be stretched and strengthened.

By appointment only.  Contact Jackie at 630-584-2254 TODAY.

Copyright © 20XX. All Rights Reserved.
Jackie Kold, CPT, RYT, CSST
Jackie Kold Fitness and Yoga, Inc.  | 630-584-2254