Who doesn't want toned abs and a flatter stomach? Not only does it look good, but it helps protect you against obesity related diseases by keeping the fat away from your heart. There's a lot of misinformation and confusion about how to train your abs.  So read my latest feature story and go to my blog to get the facts, some great tips and the debunked myths to have a core you'll love at any age.  I've also included an at home test you can do to see how you rate in strength, a free, quick total body ab workout video for you that you can even do in a chair, and if you'd like help getting there, Contact me and let's chat about how I can help. 

Don't miss yoga with me for a Pi-Yo blend class that includes yoga, Pilates, balance and flow postures --yoga sculpters get strength training too!  Spiritually, I will focus on helping you to get to the core of what is eating you and how to develop composure so you can feel better mentally and make less emotional choices, just in time to resist those Halloween candy grabs.  Sugar does a real number on teh abs and if you haven't read my previous Blog on that you are missing some added motivation to resist tempation through education on all the dangers of sugar.  This time of year sugar addictions go into full gear if you start with those treats.  Be mindful now or you might see some scary developments as you look at your waistline come November and the holidays won't'help that along!