Want to get a great alignment/balance, ankle, leg, core, arm, shoulder, cardio and and gait combo exercise all in one move? Hungry for a tasty pumpkin shake that slims you? - READ ON!
In This Edition!

Jackie Kold, CPT, RYT, CSST
Columbus Day is a great day to set sail towards a new fitness horizon. Read on to learn about my favorite total body exercise that can transform everything from how your body moves and feels to toning and strengthening you from head to toe!  As with all functional exercise, it trains your muscles to work together and provides injury prevention through improved strength in the muscles, alignment for your spine and joints and tones the core while helping balance.  
In the JKFY studio, clients are learning how to perform this with variations while training this week, and yoga students have the power of a spiritual and physical practice with it on the yoga mat.  

Are you charting your course to fitness success this fall?  Without a good map to guide you, charting a course towards your fitness future (and life!) is pretty challenging.  It's healthy to realize you need help to get to where you want to be.  Sometimes this requires exploring what's under the surface of our personal "waters," so we don't get in our own way.  Or it may be that  life pulls  you in so many directions that you can't seem to sail straight.   Whatever the case, I'm here to help with a systemized fitness plan to get you where you want to go. Contact me and let's chat about how I can help. 

Also, in yoga this week, we will explore "reverse living" for our spiritual practice.  What's that?  Here's a JKFY clue: Sometimes a step backwards with reflection is really a great step forward. Meet me on the mat this week as we combine fitness and reflection and chart a smooth course to success! ~ Jackie
This Week's Feature Story
Do You Know Jackie's Fav Total Body Exercise?
LEARN WHY YOU NEED THIS FITNESS MOVE!
Jackie's got a great choice for a total body exercise that does everything from give your arms and legs a great warm up to improve your gait and balance, provide cardio bursts, tone your arms, shoulders, chest and back and offers srength conditioning too! 
CLICK TO GET IT
YOGA THIS WEEK with JACKIE!
Spiritual Practice: 
How to Set Sail
Spiritually -- sometimes a step back is what's needed to sail straight and chart your best course to a healthy future.
Physical Practice:
How do you stand and walk? This diagram demonstrates proper (left) gait alignment versus the impact of foot pronation (center) and supination (right).  Improve this and much more as you learn Jackie's fav fitness move--yoga sculpters get the added strength training bonus!

YOUR FIRST CLASS IS JUST $15!
 
Click for Current Class Schedule and What Makes JKFY Yoga Special! 
 
Register for Class Today at 630-584-2254
or by email 

TRY JACKIE'S OWN PUMPKIN POWER VANILLA SHAKE! 
A Great Low-Cal Meal or Post-workout Treat!


Get Jackie's Own Recipe which, while super delicious, also boosts your immune function,  pumps up your muscles and helps workout recovery made from a premium, undenatured whey protein from grass-fed cows in New Zealand!

Click for the Recipe 
JKFY FAR INFRARED SAUNA
There are a multitude of health benefits of a FAR Infrared Sauna from enhancing skin to detoxing the organs. These specialized saunas provide up to 700 calories burned while you are relaxing after workouts or yoga classes.  Personal training clients and yoga students can enjoy a private session for just $20 a 30-minute session and punch cards offer greater savings.  
Trainer Jackie Kold with Client
Personal Training - from injured to athlete
Jackie's personally-designed personal training programs have helped numerous clients lose weight and inches and keep them off when they didn't in the past,  Why? Although the personal training and care Jackie puts into her programs are important, without a personalized program that teaches skills to continue your fitness at-home or in the gym on your own, you will not have the tools to keep your results going for life.  No matter what your ability level, Jackie has the expertise and programming to bring your goals to reality.

 More Info

Ask Jackie about her Fitness Friends' Programs too! 
A great way to buddy up and SAVE!  
Make an Appointment Today at 630-584-2254
Free Diet Consults!
Jackie offers free diet consults to all personal training clients.  You can't get fit without eating properly.  Jackie has given numerous workshops on health and nutrition and can assist you with using the latest technology to stay on track. Dieting without exercise will leave you "skinny-fat" and not protect your joints or keep organs and muscles working effectively.  Learn more about Jackie's nutrition philosophy. 

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Get inspired with Jackie's Wall of Fame Testimonials from her website and see them first hand on her Wall of Fame at her studio.  Clients range in age from 6 to 86!  Some came for weight loss, some for sports performance and competition, some needed a therapeutic approach.  Whatever your needs, Jackie has you covered.  
Are you next?  
FREE PROFESSIONAL ASSESSMENT
Thinking about personal training?  Jackie offers a free half hour assessment of your kinetic chain so you can become more aware of spinal alignment and it's impact to your body, such as where you need to be stretched and strengthened.

By appointment only.  Contact Jackie at 630-584-2254 TODAY.

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Jackie Kold, CPT, RYT, CSST
Jackie Kold Fitness and Yoga, Inc.  | 630-584-2254