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Get fit with these services!
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If you have been busy and missed reading Jackie's Blog links you're not living life to the fittest! Jackie's pulled together a few of her most popular Blogs from the past year just for you (below):
****PREVIOUS POPULAR BLOG POSTS****
CLICK HERE FOR THE NEW FALL YOGA CLASS SCHEDULE! Welcome fall with a body that is agile
and fit!
Jackie's new yoga class, Stretch and Restore, began last
Wednesday and was a super success! This relaxing flow class combines the benefits of a flow class and ends with restorative Yin and meditation for stress relief and positive visualizations. Great for any level from beginner on up it is especially beneficial in opening tight joints, plus easier on wrists and feet.
Register early for this class as it was full to capacity last week. Call Jackie at 630-584-2254 or
Yoga Sculpt has also been a hit with optional weight training combined with yoga poses. Now at 545 pm on Wednesday nights as well as at 9:15 am on Friday am. If you are looking for a way to get more weight training into your week, this is it plus flexibility, balance and core!
Register for any of Jackie's classes by calling Jackie at 630-584-2254 or send her an email! Your first class is just $15.
Be sure to see Yoga this Week (below) to get the skinny on what Jackie will be teaching this week plus all Jackie's current classes and times.
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Celebrate helping the body adjust from the heat of summer to prepare for fall with me with a dosha-balancing detox sequence in all classes!~Jackie
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YOGA CLASSES THIS WEEK - WHAT JACKIE WILL TEACH: Mind, Body & Spirit
Join Jackie this week for a special fall detox. In addition, Jackie's spiritual practice will focus on aligning with nature.
A basic tenet of ayurveda, India's oldest known system of medicine is "like increases like." When fall unfolds, nature begins to pull it's energy inward. The earth cools, the air becomes more dry and this can lead to everything from chapped lips to anxiety and even insomnia. Jackie's classes will help you to transition so you can stay healthy and balanced during the colder months of the year by also pulling your own energy inward.
Want another great way to detox your summer indulgences and help your body align with fall, plus lose up to 7 pounds safely (not muscle weight, not water weight, but actual fat loss!) healthfully while you can still weight train? Try my own method of a detox cleanse. Click here for details or contact me for more information at 630-584-2254. This cleanse works great with yoga and is further benefitted through my Far Infrared Sauna session (burn 700 calories in the sauna in 30 luxurious minutes) it's FDA-approved for pain management.
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| | Jackie at her meditation pond. |
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Why Yoga at JKFY?
Because Jackie offers a personalized experience and reviews the health history of each new student, you can rest assured you are being adjusted by an experienced professional that knows you and your body to receive the best healing possible. Jackie specializes in bringing novices to yoga and meditation. Beginners are always welcome and get extra guidance so they feel comfortable. For those who are looking to strength train, Jackie offers Yoga Sculpt classes. Jackie's students can also enjoy an open air experience at Heritage Prairie Farm for her offsite class through the summer. All of Jackie's classes are included in her punch card prices! For more on Jackie's expertise, click here.
Your first class just $15! More Info on Classes
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Are You Ready to Get FOOTBALL FIT
on the Farm? Registration is going strong. Don't miss out on this fun camp!
Saturday, September 26 from 9-10 am
at Heritage Prairie Farm in Elburn (just 10 min from JKFY).
Don't miss this awesome adventure full of fun fitness drills and games and, as always, you will "get smokin' hot" training with Kold! Whether you call her Sarge or Coach, you know you will have a great start to your fall fitness season. The only turnover will be a new leaf for you and your new physique! Jumpstart your fall fitness program and sign up today!
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It's the countdown for the football drill at JKFY!
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JKFY FAR INFRARED SAUNA
There are a multitude of health benefits of a FAR Infrared Sauna from enhancing skin to detoxing the organs. These specialized saunas provide up to 700 calories burned while you are relaxing after workouts or yoga classes. Personal training clients and yoga students can enjoy a private session for just $20 a 30-minute session and punch cards offer greater savings.
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Personal Training - from injured to athlete
Jackie's personally-designed personal training programs have helped numerous clients lose weight and inches and keep them off when they didn't in the past, Why? Although the personal training and care Jackie puts into her programs are important, without a personalized program that teaches skills to continue your fitness at-home or in the gym on your own, you will not have the tools to keep your results going for life. No matter what your ability level, Jackie has the expertise and programming to bring your goals to reality.
Ask Jackie about her Fitness Friends' Programs too!
A great way to buddy up and SAVE!
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Free Diet Consults!
Jackie offers free diet consults to all personal training clients. You can't get fit without eating properly. Jackie has given numerous workshops on health and nutrition and can assist you with using the latest technology to stay on track. Dieting without exercise will leave you "skinny-fat" and not protect your joints or keep organs and muscles working effectively. Learn more about Jackie's nutrition philosophy. View Details
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