Don't miss this week's info on feet, must read news on flipflops whether it's on your feet or part of your decision making as a leader - yoga helps that too and more ~ Jackie
Get fit with these services!
Read on to be inspired to get up, get out, and get active as well as how to destress, breathe and be when you need to.  Jackie's programs offer the perfect blend of energy, balance and strength.  Don't miss her personally-written professional feature stories below and continued on her Blog links to live your life to the fittest!
       Jackie springs to action In spite of being born with clubbed feet.
THIS WEEK'S FEATURE!  
Don't Let Foot Problems Sideline Your Fitness - Plus Important Flip Flop News

I've been published in a national magazine on podiatric issues and affably referred to as the "foot master". Why? Years ago I developed my Steps to Fitness program as a result of my own frustration that programs did not accurately address the impact the feet have on total body fitness or therapy. Having been born with clubbed feet I am acutely aware of that impact and specialize in those with foot issues. 

 CLICK TO READ MY PERSONAL STORY  about my own fitness journey.
 
Even if you don't have foot concerns, this article (continued on my Blog) is a must-read, because unknown foot issues can suddenly become painful when you begin putting significant stress on your feet, such as when you are starting a new fitness program or taking on a new fitness challenge, such as a 5K.    

Gravity is not on our side as we age, and arch support and a good orthotic can make all the difference too.   If you have health concerns, such as diabetes, even seemingly insignificant foot woes can turn into major medical problems if you aren't careful.

What's wrong with this picture?
I wasn't that surprised to find this photo of an ad for flipflops showing a model with such bad posture as well as pronated feet (turning in) which is a main reason for bunions.  Wearing these infrequently around the house is one thing, but if this is a typical summer shoe, you need to know the consequences...


You can live to be your total body best!  Don't miss yoga this week, especially if you need help with the feet and balance.  

In yoga our feet are considered the temple and foundation of the body.  Just as the foundation of a temple must be level to support all the structures above, so the feet must be balanced and sturdy to support the legs, spine, arms, and head. If our base is tilted or collapsed, it will be reflected up through the body as distortion or misalignment. A person's tracks tell quite a true story. They inform quietly about ankles and knees, but they shout the news about hips and pelvis. If one foot is consistently everted [tilted onto its inner edge], the ankle, the knee, or, perhaps more likely, the entire pelvic basin is rotated. ~ Jackie
Trainer Jackie Kold with Client
Personal Training - from injured to athlete
Jackie's personally-designed personal training programs have helped numerous clients lose weight and inches and keep them off when they didn't in the past,  Why? Although the personal training and care Jackie puts into her programs are important, without a personalized program that teaches skills to continue your fitness at-home or in the gym on your own, you will not have the tools to keep your results going for life.  No matter what your ability level, Jackie has the expertise and programming to bring your goals to reality.

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Make an Appointment Today at 630-584-2254
Jackie and Max
YOGA CLASSES THIS WEEK - WHAT JACKIE WILL TEACH
Join Jackie this week for a physical practice to align your body starting with the feet and a spiritual practice to keep you grounded and to help you avoid flip flopping in your decisions. Build a strong foundation and get happy feet as well as increase your confidence taking yoga with Jackie this week!  

CLICK TO READ MORE BY JACKIE on how to ground out unwanted energies in life and help your feet and body align with yoga!

Remember to call 630-584-2254 to register for class or via email to register for any of her classes.
Jackie at her meditation pond.
Why Yoga at JKFY?
Jackie specializes in bringing novices to yoga and meditation.  Beginners are always welcome and get extra guidance so they feel comfortable.  Because Jackie offers a personalized experience and reviews the health history of each new student, you can rest assured you are being adjusted by an experienced professional that knows you and your body to receive the best healing possible.  For those who are looking to strength train, Jackie offers Yoga Sculpt and Power classes. Jackie's students can also enjoy an open air experience at Heritage Prairie Farm for her offsite class through the summer. All of Jackie's classes are included in her punch card prices! For more on Jackie's expertise, click here.

Your first class just $15!
More Info on Classes
 
JKFY FAR INFRARED SAUNA
There are a multitude of health benefits of a FAR Infrared Sauna from enhancing skin to detoxing the organs. These specialized saunas provide up to 700 calories burned while you are relaxing after workouts or yoga classes.  Personal training clients and yoga students can enjoy a private session for just $20 a 30-minute session and punch cards offer greater savings.  
Free Diet Consults!
Jackie offers free diet consults to all personal training clients.  You can't get fit without eating properly.  Jackie has given numerous workshops on health and nutrition and can assist you with using the latest technology to stay on track. Dieting without exercise will leave you "skinny-fat" and not protect your joints or keep organs and muscles working effectively.  Learn more about Jackie's nutrition philosophy. 

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Get inspired with Jackie's Wall of Fame Testimonials from her website and see them first hand on her Wall of Fame at her studio.  Clients range in age from 6 to 86!  Some came for weight loss, some for sports performance and competition, some needed a therapeutic approach.  Whatever your needs, Jackie has you covered.  Are you next?  
FREE PROFESSIONAL ASSESSMENT
Thinking about personal training?  Jackie offers a free half hour assessment of your kinetic chain so you can become more aware of spinal alignment and it's impact to your body, such as where you need to be stretched and strengthened.

By appointment only.  Contact Jackie at 630-584-2254 TODAY.

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Jackie Kold, CPT, RYT, CSST
Jackie Kold Fitness and Yoga, Inc.  | 630-584-2254