April 20, 2015 Edition
 What seeds to you plant? A healthy lifestyle is physical - and mental.  Learn how to cultivate your goals in a Garden of Now.  Join me for yoga this week~Jackie
BEFORE YOU DIG-DIG THIS!
The hunching of gardening as well as hauling, shoveling, etc. does a number on your back.
HERE'S HELP!
















This is the time of year every gardener anticipates - the earth wakes up and bulbs are in bloom.  Those who love to garden (myself included) can't wait to dig in the dirt and plan for a lovely garden, but springtime can be a season of injuries as we attempt tasks with certain muscle groups that may have been hibernating since the fall.  

 

Just as with any new exercise program, follow these safety tips and enjoy planting with ease:


  

 Enjoy the season~Jackie 

 

 When you do things from your soul, you feel a river moving in you, a joy." - Rumi

Yoga this Week

Don't miss this week's classes which will feature postures to help you stay healthy with outside yard work this season, plus learn how to cultivate your goals in a beautiful garden of NOW.

For Jackie's complete yoga class schedule, CLICK HERE!

To register via email To Jackie for a class, CLICK HERE!
Did you know that the studio's FAR Infrared Sauna burns 700 calories while you relax after training or yoga?  Click here to read all the amazing benefits to your skin, muscles and joints and more!
 


Friends and family help each other stay in shape and build relationships!  Ask Jackie about her Fitness Friends' program where clients can train in groups of two or three and SAVE while they have increased motivation to workout. Just $25 a person for three Friends or Family Members training together- or Jackie can find you partners for a group session. 
Jackie also offers a free yoga or sauna if you refer a friend to her that joins! 
JACKIE KOLD FITNESS AND YOGA
5n201 SHADY OAKS COURT, ST. CHARLES, IL 60175

CALL JACKIE AT 630-584-2254!

EMAIL JACKIE- CLICK HERE!
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