April 6, 2013 Edition
All Regular Hours Resume this Week! 
Jackie Kold
I hope you enjoy this new and more concise newsletter format.  Spring is a great time to embrace change.  Make this a week for positive ones!

- Jackie Kold, CPT, CYT, RYT

PREVENT AND HEAL BACK PROBLEMS
Sciatica Pose Relief and More!

Thanks to everyone for their overwhelming responses to the yoga series I offered in March on sciatica relief. Since 80% of all Americans suffer from some form of back pain, keeping your flexibility, having good posture and core strength are the best defense to preventing and healing back pain.  

Sciatica, disc herniation or bulging disks and issues with the piriformis muscle are often culprits of low back pain.  What can you do at home to keep your back healthy and avoid or heal these issues?

Many clients and yoga students asked for what exercises and stretches they could do at home to help sciatica.  You ask, I deliver!   CLICK HERE for these stretches and to learn more on how to help your back.
Please note: You can find all past articles directly on my  website Blog.

The best defense is always a good offense.  When it comes to your health, that starts with at least 30 minutes of exercise on most days and a proper diet. Make this your time to spring into shape.  I'm here to help! ~ Jackie

Yoga this Week

Don't miss this week's classes which will feature a back relief flow, and a spiritual practice to help you embrace change.  

For Jackie's complete yoga class schedule, CLICK HERE!

To register via email To Jackie for a class, CLICK HERE!
Did you know that the studio's FAR Infrared Sauna burns 700 calories while you relax after training or yoga?  Click here to read all the amazing benefits to your skin, muscles and joints and more!
 


Friends and family help each other stay in shape and build relationships!  Ask Jackie about her Fitness Friends' program where clients can train in groups of two or three and SAVE while they have increased motivation to workout. Jackie also offers a free yoga or sauna if you refer a friend to her that joins! 
JACKIE KOLD FITNESS AND YOGA
5n201 SHADY OAKS COURT, ST. CHARLES, IL 60175

CALL JACKIE AT 630-584-2254!
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