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March 16, 2015
JKFY -- Yoga This Week !
 
 
This week's yoga classes have a physical practice to help your posture, with special emphasis on correction of an anterior pelvic tilt.  Postures like the one above are beneficial in correction as they lengthen the psoas muscle which when inhibited is a main reason for tight hip flexors. If you sit most of your day you are especially susceptible to this condition as are women after pregnancy and those who work on computers.  Why? Read the main article, right for more details!

The spiritual practice will help you develop positive energy, your key to good luck!

 Our new Yin Yoga is a big hit at JKFY as it is beneficial
for students from therapeutic to advanced -- Power Yoga 545 pm students can stay for a "double date" for just $10 more! Click here to read more on the quiet Power of Yin!
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REGULAR PRICING & NEW STUDENT SPECIAL  -- Remember your first studio yoga class is only $15!  
Punch card price is 6 classes for just $96-- the best value in town!

Also, enjoy a sauna session before or after class for just $20 for additional detox and other benefits! Contact Jackie to reserve your spot in advance.

Relax After Yoga or Training and Lose More Weight in  my private FAR Infrared Sauna! Get relaxation, weight loss and release pain!
Detox and burn up to 700 calories while you relax in our FAR Infrared Sauna. There are a multitude of benefits to the sauna, which is also FDA-approved for pain management.   

Cost is just $20 a 30-minute session if scheduled before or after yoga class as a single session. (This is about half the price of a local St. Charles spa and mine is twice as spacious!)


 

Or purchase a 6-punch card for $96 and save even more. (Many spas charge as much as $40 for a 30 minute session in this sauna!)

BENEFITS 
In addition to a weight loss per 30-minute session of up to 700 calories...

Benefits include, but are not limited to:
- Pain relief from Rheumatoid Arthritis
- Relaxing muscle spasms
- Increases blood circulation
- Cardiovascular conditioning
- Clears rashes, acne
- Reduces cellulite
- Removes toxins and mineral waste
- Reduces stress and fatigue
- Enhances skin tone 
 
 

 

Got Flab Abs and Butt? Tight Hips? Back and Neck Pain? 
You could be suffering from an Anterior Pelvic Tilt.  Here's Help.

   

Anterior pelvic tilt is a common postural problem that is easily recognized because it creates a large curve in the lower back. 

Another way to think about anterior pelvic tilt is by imagining the pelvic is a glass of water. Anterior tilt would be similar to tipping the glass forward to pour out the water.   This anterior pelvic tilt is the result of a muscular imbalance. 

The glutes and abdominal muscles are responsible for contracting and rotating the pelvis backward.  If your abs and glutes are weak, the pelvis will drop in the front.  This weakness can occur from a number of factors, such as pregnancy, which can cause stress to the pelvic floor muscles as well as excess weight, especially in the abdominals and lack of activity.


CLICK HERE TO CONTINUE READING and for more exercises and stretches to help including my 10 Second Correction Technique--don't miss it!

 

  We often ignore the cumulative effects of habits, whether they be the way we sit at a desk, look at our cell phones, stand with poor posture or think negatively.  Tune into self and learn how positive thinking turns into action.  Join me at JKFY for training and yoga this week as we work on proper posture, thoughts, breathwork and fitness form. Create your own "luck" with daily steps to a longer, healthier and happier life!~ Jackie



FRIENDS -- and FAMILY! -- HELP EACH OTHER STAY FIT!

When you refer a friend to the studio that joins you as a Fitness Friend for training sessions of 2 or 3 friends training together you get winning results and rewards! Having a fitness buddy can help you outside of the studio to stay on track as well with special programs Jackie creates for you that works together but still has your personal fitness needs and goals in mind. 
 
Groups of 3 start at just $25 an hour, and two friends train together for Just $39 an hour! Groups may include grandparents and grandkids, sisters, brothers, etc.



It's also great fun to train with your spouse! Many of the couples I work with see this as a special date -- and instead of gaining weight with eating out you are losing weight and building fun memories!

Plus, any referral from a current client has the reward of a free yoga class or FAR Infrared Sauna session.   Click here to learn more! 



 HERE'S HOW TO STAY CONNECTED! 


Be sure to visit Jackie's website: jackiekoldfitness.com!

 

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Email Jackie at:  

Call Jackie at 630-584-2254!