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March 2, 2015
JKFY -- Yoga This Week !
 
 
This week's yoga classes have a physical practice to heal and strengthen hips and backs and that all important core. Did you know that 80% of all injuries in the body are related to the hips?  Get aligned and strong with all classes this week!


 Also - don't miss your chance to take my First Wednesday night Yin Class, which begins on Wednesday, March 4 at 7 pm. 
that is great for students from therapeutic to advanced -- Power Yoga 545 pm students can stay for a "double date" for just $10 more! Click here to read more on the quiet Power of Yin, and be sure to read what my Yin students had to say about the value of the weekend workshop and this upcoming class, below!

 

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REGULAR PRICING & NEW STUDENT SPECIAL  -- Remember your first studio yoga class is only $15!  
Punch card price is 6 classes for just $96-- the best value in town!

Also, enjoy a sauna session before or after class for just $20 for additional detox and other benefits! Contact Jackie to reserve your spot in advance.

What Yoga Students Are Saying About My New Yin and Meditation Class! 

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This weekend's workshop was a great success and so rewarding to teach!  Thanks to these students for their inspiring comments! ~ Jackie
 
What a great way to spend an afternoon together with my sister.  We both loved the class, and left feeling wonderfully warm, relaxed and more balanced! I can't wait to continue on Wednesday nights after Jackie's Yin Yoga Workshop!   I left Jackie's feeling energized and relaxed, and more balanced in those bothersome, always tight areas. I had double knee replacement a year and a half ago, the Yin Yoga workshop was wonderful...helping me stretch and heal parts of my body that were impacted by an imbalance in my body.  I wish I had found Jackie years ago! ~ Lisa Stephens

I loved it and what a great way to start the new week!! Thank you! ~ Jill Dieckhoff

Thank you for today's workshop.  I so enjoyed it.  Even though it was slow and calming, it was not boring.  I found yin yoga to be challenging, therapeutic, and meditative.  I came home feeling rested and energized at the same time. ~ Anna Brown

 It was a great experience today and you will definitely see me and my mother again!  ~Leah Mosier

Thank you for having this class!!  I went to the class with my lower back killing me after running an errand carrying something that weighed a ton to my car, which I never should have done.  However, I left the class feeling really good and my lower back pain is gone!! All Gone!!  Thank you! ~ Sue Black


I loved the workshop.  My muscles feel alive!  The stretching, opening, and holding positions is perfect for some one like me.  Looking forward to Wednesday's class!
~ Noreen Haddox
 

The focus on breath in Yin takes you away from the stresses of the real world for a little while and let's you become aware of your own inner self. It allows you to let go of all that outside noise and relax both mind and body as you melt into the poses.  Thanks, Jackie, for guiding us in Yin, it was truly wonderful and so needed.  ~ Shelley Seyller

Jackie offers gratitude for Yoga Workshop attendees this weekend.

Now is Your Chance to Enjoy the Power of Yin -- every Wednesday at 7 pm this Coed class is great for the entire family!  The first class is already almost full!  Don't delay - email me to reserve your spot today.  Current Yoga Punch cards qualify for all my classes or if you are new to yoga at JKFY - it's just $15 for your first class. 

Relax and Lose More Weight in  my private FAR Infrared Sauna! Get relaxation, weight loss and release pain!
Detox and burn up to 700 calories while you relax in our FAR Infrared Sauna. There are a multitude of benefits to the sauna, which is also FDA-approved for pain management.   

Cost is just $20 a 30-minute session if scheduled before or after yoga class as a single session. (This is about half the price of a local St. Charles spa and mine is twice as spacious!)


 

Or purchase a 6-punch card for $96 and save even more. (Many spas charge as much as $40 for a 30 minute session in this sauna!)

BENEFITS 
In addition to a weight loss per 30-minute session of up to 700 calories...

Benefits include, but are not limited to:
- Pain relief from Rheumatoid Arthritis
- Relaxing muscle spasms
- Increases blood circulation
- Cardiovascular conditioning
- Clears rashes, acne
- Reduces cellulite
- Removes toxins and mineral waste
- Reduces stress and fatigue
- Enhances skin tone 
 
 
In This Week's Edition!:
  • Thanks to Yin Workshop attendees this weekend-see comment in sidebar (purple). The program was such a success that we are almost to capacity for our first class this coming Wednesday night at 7 pm.  If you are interested in attending, be sure to contact me to attend or even to schedule your slot for a Wed. eve class later this month. Remember too that if you want to "double date"  you can attend the Power Yoga 5:45 pm class and then stay for just $10 for Yin -- but this is based on available space and pre-registration.  Why Yin? Click here to read more!  Encourage your spouse, significant other and sons and daughters to do Yin too! This mat class has great appeal for men due to the use of props and deeper holds to open stiff, less flexible joints.   Yoga and meditationwas especially beneficial in helping my son, Garrett, become one of the youngest ever to enter the US Air Force SERE program. He credited yoga and meditation with helping him with the intense physical demands (SERE is the Air Force equivalent of the Navy Seal program) as yoga not only gave him an edge with flexibility, but it also taught him the mental focus and breath control through meditation to really hit new heights -- like below with quite a vertical run and jump (he's on the left) during his SERE training days.

  • Speaking of training, don't miss the opportunity to workout with a son or daughter. Teach them to take care of their bodies and build a special relationship just like Garrett and I have (teaching boot camp below together) and nurture a lBoot Camp Swing with Gasting love of fitness for many years to come. See the article below (in green)for how you can save money by training together and this can include yoga and meditation as part of your training program too!  Great for the whole family!

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MAIN ARTICLE
Don't Be a Paradoxical Breather!  Get the Most out of Your Fitness, Yoga and Life!
 

   Learn Why Breath Control is as important as Lumbar Stabilization in performing this advanced weighted backpack exercise! 

If you are experiencing anxiety or stress, it may be due to the fact that you are a Paradoxical breather, or that you breathe backwards.  Improper breath can cause your body to enter into fight or flight and impact your heart, lungs and the rest of your body.  From an appearance standpoint, it can be a significant reason why you have belly fat due to the stress hormone cortisol and why toning your abdominals is a problem due to not fully or properly engaging your core during abdominal exercise.  CLICK HERE TO CONTINUE READING THIS ARTICLE.

 

 

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Garrett and I Warrioir

Your children are like sponges and they pick up what they see you do including how they care for their minds, bodies and spirits. Teach them well by example  and consider sharing a special experience of fitness and yoga.  Both are equally important to overall health and well being.  i'm here to help your entire family step by total body step ~ Jackie



FRIENDS -- and FAMILY! -- HELP EACH OTHER STAY FIT!

When you refer a friend to the studio that joins you as a Fitness Friend for training sessions of 2 or 3 friends training together you get winning results and rewards! Having a fitness buddy can help you outside of the studio to stay on track as well with special programs Jackie creates for you that works together but still has your personal fitness needs and goals in mind. 
 
Groups of 3 start at just $25 an hour, and two friends train together for Just $39 an hour! Groups may include grandparents and grandkids, sisters, brothers, etc.



It's also great fun to train with your spouse! Many of the couples I work with see this as a special date -- and instead of gaining weight with eating out you are losing weight and building fun memories!

Plus, any referral from a current client has the reward of a free yoga class or FAR Infrared Sauna session.   Click here to learn more! 



 HERE'S HOW TO STAY CONNECTED! 


Be sure to visit Jackie's website: jackiekoldfitness.com!

 

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Write a review on Google Places!
 
Email Jackie at:  

Call Jackie at 630-584-2254!