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February 23, 2015
JKFY -- Yoga This Week !
 
 
This week's yoga classes have a physical practice to heal you from the ground up, starting with the feet.  Why?  Your feet create compensations and dysfunctions that impact your entire kinetic chain.  See the main article right for some examples!  The spiritual practice will help you feel grounded no matter what comes your way!
   

 Also - don't miss your chance to take my First Wednesday night Yin Class, which begins on Wednesday, March 4 at 7 pm. 
that is great for students from therapeutic to advanced -- Power Yoga 545 pm students can stay for a "double date" for just $10 more! Click here to read more on the quiet Power of Yin
 

 

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REGULAR PRICING & NEW STUDENT SPECIAL  -- Remember your first studio yoga class is only $15!  
Punch card price is 6 classes for just $96-- the best value in town!

Also, enjoy a sauna session before or after class for just $20 for additional detox and other benefits! Contact Jackie to reserve your spot in advance.

A Sweet Time Had by All! 
Thanks to all the moms and daughters who attended my Two Hearts Yoga Workshop this past weekend! 
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The workshop was filled to capacity and such a lovely time was had by all!  I appreciate all the positive feedback and how everyone enjoyed the "magic carpet" ride during Shavasana.  I applaud these mothers for knowing the importance of teaching their girls how to tune into their bodies and feelings at such an early age and the need to get away from computers and spend time with exercise.   Everyone enjoyed creating a special heart momento craft at the end too as shown above and below.  What a blessed day! 



 




FRIENDS HELP FRIENDS STAY FIT!

When you refer a friend to the studio that joins you as a Fitness Friend for training sessions of 2 or 3 friends training together you get winning results and rewards! Having a fitness buddy can help you outside of the studio to stay on track as well with special programs Jackie creates for you that works together but still has your personal fitness needs and goals in mind. 
 
Groups of 3 start at just $25 an hour, and two friends train together for Just $39 an hour! Groups may include grandparents and grandkids, sisters, brothers, etc.



It's also great fun to train with your spouse! Many of the couples I work with see this as a special date -- and instead of gaining weight with eating out you are losing weight and building fun memories!

Plus, any referral from a current client has the reward of a free yoga class or FAR Infrared Sauna session.   Click here to learn more! 
 
In This Week's Edition!:
  • My Yin Workshop next weekend is full, but you still have the opportunity to be a part of the Quiet Power movement of Yin by taking the Wednesday night 7 pm class which begins March 4.  Why Yin? Click here to read more!  Yin is great for those with foot and wrist issues that find a regular yoga practice sometimes more difficult to do. 
  • Speaking of feet, don't miss this week's main article which focuses on help for ailments such as plantar fasciitis and more.

Jackie at studio pond To take a chance and try something new like Yin or Power Yoga may mean you lose  your comfort zone of your norm momentarily.  But to not take chances and explore is to lose the essence of the power in yourself and often what's most needed to break through those physical and mental plateaus   ~ Jackie   

 

This Week's Main Article
 
Don't have the Agony of De-Feet!

The human body is susceptible to movement dysfunctions and neuromusculoskeletal imbalances. Some causes may include repetitive movements, overuse, sedentary living, and improper movement techniques. These dysfunctions in turn lead to many of the common injuries seen in an active population.

 

FeetThe foot and ankle complex may greatly influence the entire human movement system. This region represents the platform from which our base of support is derived and is the main contact point between the ground and the body. As such, it must withstand a high amount of contact force (ground reaction force) with each step taken.

 

As the body is an interconnected chain (kinetic chain), compensation or dysfunction in one region such as the foot and ankle may lead to dysfunctions in other areas of the body.

 

A common problem ssociated with these foot issues is plantar fasciitis.

 

What is Plantar Fasciitis and how can I correct it?    

 

and get helpful stretches (and strengthening exercises) like this one!  Learn them firsthand see Yoga this Week, left column!

 

 

 
 






For all your fitness and therapeutic needs. I'm here to help you step by step! Get a FREE Assessment and Tour. Call me at 630-584-2254 to schedule TODAY  ~ Jackie
Relax and Lose More Weight in  my private FAR Infrared Sauna! Get relaxation, weight loss and release pain!
Detox and burn up to 700 calories while you relax in our FAR Infrared Sauna. There are a multitude of benefits to the sauna, which is also FDA-approved for pain management.   

Cost is just $20 a 30-minute session if scheduled before or after yoga class as a single session. (This is about half the price of a local St. Charles spa and mine is twice as spacious!)


 

Or purchase a 6-punch card for $96 and save even more. (Many spas charge as much as $40 for a 30 minute session in this sauna!)

BENEFITS 
In addition to a weight loss per 30-minute session of up to 700 calories...

Benefits include, but are not limited to:
- Pain relief from Rheumatoid Arthritis
- Relaxing muscle spasms
- Increases blood circulation
- Cardiovascular conditioning
- Clears rashes, acne
- Reduces cellulite
- Removes toxins and mineral waste
- Reduces stress and fatigue
- Enhances skin tone 
 

 HERE'S HOW TO STAY CONNECTED! 


Be sure to visit Jackie's website: jackiekoldfitness.com!

 

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Call Jackie at 630-584-2254!