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February 2, 2015
A HEARTWARMING SUCCESS AND TESTIMONIAL - RASA FORSBERG 
SHE'S  DOWN 85 LBS! 

I couldn't be prouder of my client Rasa Forsberg.  At age 60, she celebrated 2015 by losing 85 pounds!  Rasa has done this in spite of bad kness, which had kept her from being able to get down on the floor for over 20 years.  Avoid the floor? No more!  She's able to perform exercises from the floor and more, and I expect her progress to continue all the way to goal.  Rasa has achieved success even with a long work commute -- 45 minutes each way -- and a full time job which requires her to sit all day at a desk.  Congrats, Rasa! ~ Jackie

Rasa stated, "With Jackie's personal training skills and encouragement, my journey to becoming healther, stronger and leaner is well on it's way.  After starting to log meals on MyFitnesspal, 15 months ago I discovered what works for me. Motivation and preserverance are keeping me on trck to my personal goals and the results are truly amazing.  Thanks, Jackie!"
JKFY -- Yoga This Week !

This week's classes feature postures to improve your skin, muscles and lungs for a graceful yoga glow, with a heart warming spiritual practice so you can love more freely.
   
 

 

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REGULAR PRICING & NEW STUDENT SPECIAL  -- Remember your first studio yoga class is only $15!  
Punch card price is 6 classes for just $96-- the best value in town!

Also, enjoy a sauna session before or after class for just $20 for additional detox and other benefits! Contact Jackie to reserve in advance.

There's still time to join Jackie's Two Hearts Yoga Workshop! 
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TWO HEARTS WORKSHOP 
SAT., FEB. 21ST
2:OO - 3:30 PM
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For moms and daughters, aunts and nieces, grandmas and granddaughters or any woman who has a special girl or young lady in her life with whom she wants to share the joy of yoga!

Enjoy partner poses and special memories. No yoga experience necessary. Workshop is limited to 6 couples so don't delay, register today! It's the sweetest treat and girls LOVE yoga!  

Contact Jackie to register 
at 630-584-2254!

 

 


This workshop is wonderful for girls and will help them to stay flexible and injury free for sports. Yoga is also proven to build their self-esteem, teaches them to manage stress well and even to help them improve academically.  Build a special connection of your hearts as you share intentions. Bring your special girl to yoga and see! 

 

A beautiful, healthy treat for the two of you!

graphic-hearts-rings.gif

Yoga for Girls
Jackie's students from a yoga girls' camp.

 

GIRLS LOVE YOGA!



FRIENDS HELP FRIENDS STAY FIT!

When you refer a friend to the studio that joins you as a Fitness Friend for training sessions of 2 or 3 friends training together you get winning results and rewards! Having a fitness buddy can help you outside of the studio to stay on track as well with special programs Jackie creates for you that works together but still has your personal fitness needs and goals in mind. 
 
Groups of 3 start at just $25 an hour, and two friends train together for Just $39 an hour! Groups may include grandparents and grandkids, sisters, brothers, etc.



It's also great fun to train with your spouse! Many of the couples I work with see this as a special date -- and instead of gaining weight with eating out you are losing weight and building fun memories!

Plus, any referral from a current client has the reward of a free yoga class or FAR Infrared Sauna session.   Click here to learn more! 

In this Edition:
  • I'm happy to announce my New Blog! - articles in this newsletter will now link to my Blog so you can read them and refer back to them anytime you like!  I hope you enjoy the articles and encourage you to visit my Blog for posts on recipes, workouts and more.  
  • Thanks to the wonderful response on my Yin Yoga Workshop -- we filled both days in the first week of registration!- I will be offering a New Coed Yin Class here on Wednesday nights staring March 4.  See the 
  • Be sure to Get Your Glow on with Yoga this Week with poses to open your heart, improve circulation and more!  Read the following article and see the Yoga this Week section for more details.
  • Skip the candy and celebrate loving hearts with the special girl or teen in your life! See the Two Hearts Workshop article below left.
  • Congrats to client Rasa Forsberg, who celebrated the new year by losing 85 lbs. on her way to goal. Read her story and testimonial, left.
Jackie with BandI hope you enjoy this edition and be sure to read the main article below for healthy skin this winter and always! ~Jackie






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Help Your Skin From Within
              
It's no secret that exercise is great for your heart, lungs, muscle tone and mindset, but you may not realize how wonderful it is for your skin. 

The cardiovascular benefits of exercise are obvious, but when you promote healthy circulation you also keep your skin healthy and vibrant. 

How Does Exercise Help Your Skin? By increasing blood flow, exercise will nourish your skin cells as blood carries oxygen and nutrients to the cells of the body. Besides proving oxygen, blood flow also removes waste products, like free radicals, from working cells. As you increase blood flow, your exercise sessions help to clean your skin from the inside out as toxins are flushed out.

This is also why my upcoming new Yin Yoga class on Wednesday nights starting March 4th and all yoga classes are so beneficial. 

How is Yoga Unique in Giving You a Healthy Glow? As you hold poses longer, and then release them, the increased blood flow will help your body heal from the inside out by causing a circulation boost! You may have also heard about the term, Yoga glow. In terms of the various methods of exercise available, I've found that yoga is best for improving circulation in the body. Why?
... 
Click Here to Read more!

Jackie Kold
Want another great way to get glowing skin?  Try my Far Infrared Sauna. Not only will you look more radiant but your skin will be silky smooth in just one session! Combine it with personal training or yoga for the ultimate winter skin treat that helps you lose weight, heal muscles and jointes and more. See Sauna article below!
Relax and Lose More Weight in  my private FAR Infrared Sauna! Get relaxation, weight loss and release pain!
Detox and burn up to 700 calories while you relax in our FAR Infrared Sauna. There are a multitude of benefits to the sauna, which is also FDA-approved for pain management.   

Cost is just $20 a 30-minute session if scheduled before or after yoga class as a single session. (This is about half the price of a local St. Charles spa and mine is twice as spacious!)


 

Or purchase a 6-punch card for $96 and save even more. (Many spas charge as much as $40 for a 30 minute session in this sauna!)

BENEFITS 
In addition to a weight loss per 30-minute session of up to 700 calories...

Benefits include, but are not limited to:
- Pain relief from Rheumatoid Arthritis
- Relaxing muscle spasms
- Increases blood circulation
- Cardiovascular conditioning
- Clears rashes, acne
- Reduces cellulite
- Removes toxins and mineral waste
- Reduces stress and fatigue
- Enhances skin tone 
 

 HERE'S HOW TO STAY CONNECTED! 


Be sure to visit Jackie's website: jackiekoldfitness.com!

 

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Call Jackie at 630-584-2254!