The following training protocol will go a long way in helping the performer maintain proper pelvic girdle alignment before, during and after skill execution:

1. Weight-bare on one leg and balance for 3 seconds while maintaining a horizontally aligned pelvic (illustration A);

2. Raise-up the opposite side of the pelvic girdle laterally as high as is mechanically possible and hold for 3 seconds while maintaining balance (illustration B);

3. Lower pelvic girdle laterally to below horizontal and hold for 3 seconds while maintaining balance (illustration C); and

"Dr. Jerry George is one of the finest gymnastics technicians and teachers in the world. In his book Championship Gymnastics, he breaks down movement technique into key elements that allow the gymnast to go from basic to elite movements successfully. Using this book every coach will get a clear picture of what they need to teach, and what every gymnast needs to understand to perform their best. The detailed illustrations give the teacher, coach, or gymnast a clear picture of the "key" parts of a gymnastics movement (the secret to the recipe) which is often missing. This book is a must-read for anyone involved in gymnastics."

Jack A. Medina, M.A.
Author, "The Winning Edge: Fueling & Training The Body For Peak Performance."

Here's how you can use Championship Gymnastics:

• If you are a coach and have other coaches on your staff, an additional book for another coach will give you these savings. Or as a coach, an additional book for a promising gymnast will increase the learning curve and facilitate greater understanding and improved performance. 

• As the parent of an aspiring gymnast, a book for the coach and your child will provide a double benefit--education for the coach, and your child working with this coach.  

• As a gymnast, a book for you and your gymnastics teammates will provide a greater chance for success for you and the whole team.     

Click below for the order and discount schedule..

Order and Volume Discount Schedule