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3 Phases of a Handspring Vault     
by Gerald S. George, P.h.D.  
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The following article is excerpted from Championship Gymnastics and edited by Dwight Normile in International Gymnast Magazine (
Use Championship Gymnastics as a Teaching Tool (Hint: Makes a Great Gift!)
"Dr. Jerry George is one of the finest gymnastics technicians and teachers in the world. In his book Championship Gymnastics, he breaks down movement technique into key elements that allow the gymnast to go from basic to elite movements successfully. Using this book every coach will get a clear picture of what they need to teach, and what every gymnast needs to understand to perform their best. The detailed illustrations give the teacher, coach, or gymnast a clear picture of the "key" parts of a gymnastics movement (the secret to the recipe) which is often missing. This book is a must-read for anyone involved in gymnastics."

Jack A. Medina, M.A.
Author, "The Winning Edge: Fueling & Training The Body For Peak Performance."

Now you can save up to 25% on the International Best-Seller
Championship Gymnastics: Biomechanical Techniques for Shaping Winnersby Gerald S. George, Ph.D.

Click below for the order and discount schedule..

Championship Gymnastics: Featuring 140 Gymnastic Illustrations  
Called "A True Masterpiece" by International Gymnast Magazine

Currently Used In 44 Countries Worldwide!

Champ Gym IllustrationChamp Gym  Illustration140 Illustrations Show You the Exact Positions and Movements for Achieving Success and Shaping Championship Winners.

Rather than laboring on complex physics formulas, fundamental principles of biomechanics are clearly explained and presented in layman's terms.

Easy to read and expertly illustrated, readers are guided effortlessly through a "conceptualization process" for developing ideal movement patterns. The book includes 140 technical illustrations by noted artist and gymnastics coach Jim Stephenson.
Get the Tools and Learn the Techniques You NeedChamp Gym Cover
to Become a Championship Winner!
  • Learn Time-Tested Principles for Shaping Winners
  • 140 Illustrations Show You the Exact Positions and Movements for Achieving Success and Shaping Championship Winners
  • Understand the Biomechanical Principles Underlying All Gymnastics Skills
  • Learn the Fundamental Concepts of Proper Training for Power and Flexibility
  • Apply an Easy-to-Follow System for the Fundamental Patterns of Gymnastics Movement
  • Discover Ten Key Teaching Concepts for Success in Each of the Four Olympic Gymnastics Events for Women

Take this opportunity to be the first to receive the valuable information contained in this book, and start or continue your journey to achieve success in winning gymnastics championships!

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Champ Gym book

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We post updates to Facebook first, before Newsletters. So if you want the latest in gymnastics biomechanical techniques, we invite to you to Like our page:
I invite you to send me your questions regarding coaching mechanics and techniques. Go to my website and click on the  "Contact Us" button (at the top of each page) and submit your question. Questions having the broadest application will be addressed in each eNewsletter.

Thanks for your participation and continued support! 
Gerald S. George, Ph.D.
760-458-4993 (M-F 9-5 CDT)