140 Illustrations Show You the Exact Positions and Movements for Achieving Success and Shaping
Championship Winners.
Rather than laboring on complex physics formulas, fundamental principles of biomechanics are clearly explained and presented in layman's terms.
Easy to read and expertly illustrated, readers are guided effortlessly through a "conceptualization process" for developing ideal movement patterns. The book includes 140 technical illustrations by noted artist and gymnastics coach Jim Stephenson.
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