| Hi!
Are you looking for a new culinary experience?
I LOVE food and want to share that passion with you. I'll come to your home and turn a culinary class into a party! As the host, you'll choose the types of food to prepare from a long list of ideas. I'll bring the ingredients and together we will cook our way through 4 recipes as we focus on cooking tips and techniques. Once we are finished, you'll enjoy the fruits of your labor.
Or, check out the following group classes held in a kitchen in the Manhattan Beach area of Los Angeles.
Winter and Spring Culinary Classes
Thursday February 9th 6:30 pm Valentines Day Favorites
Travel to Italy, Japan and France to find the perfect recipes to prepare for your special someone.
Slow Roasted Cherry Tomato Bruschetta
Spicy Sausage and Fennel Orecchiette Pasta
Petite Filet Mignon with Creamy Brandy Peppercorn Sauce
Black Cod marinated with Saki and Miso and Sizzling Peppers
Bittersweet Chocolate Soufflé Cakes with fresh Raspberry Sauce
Thursday March 8th 6:30 pm
Quick Fix Dinners for Busy Parents
Parents have the toughest job in the world. Work all day then try to find a fast healthy recipe that your children will eat! Here are a few of my family's favorites. I am not a fan of hiding vegetables in food but presented this way, even your pickiest eaters will ask for more.
Stir-fried Sesame Beef with Snap Peas
Chicken and Stars Soup with Basil Pesto
Grilled Halibut with Pineapple Cilantro Salsa
Penne Pasta with Roasted Vegetable Tomato Sauce
Bittersweet Chocolate Pecan Blondies
Thursday April 19th 6:30 pm
Farmer's Market Specialties
If you haven't been to the farmer's market all winter, its time to add this trip to your weekly shopping routine. Through spring and on to summer, new fruits and vegetables arrive weekly. Plan your menus around what is available.
Braised Herb Stuffed Artichokes
Tuscan Farro Soup with Fennel and Cavalo Nero (Black Kale)
Grilled Baby Lamb Chops with Arugula and Mint Pesto
Scallops with Green Garlic, Lemon and Capers on Grilled Polenta
Hazelnut Cookies dipped in Chocolate (of course) and Toasted Coconut
Stay Fit with Beach Physique Fitness
My friend Maria Mizzi says, "Success is a Planned Strategy."
Here are a few tips for the New Year:
Stay Hydrated
Make Healthy Food Choices (I can help you with that)
Exercise Daily
Exercise in your target Heart Rate Zone to burn fat
Maintain a Healthy Body Fat Percentage for optimal health
Contact Maria at www. BeachPhysiqueFitness. com
Please feel free to pass this newsletter along to your friends with curious palettes.
Need a recipe for an upcoming party or not sure why the recipe you painstakingly shopped for and prepared didn't turn out like you expected? Maybe I can help!
Tastefully,
Mary Ellen
"Creating Culinary Memories one meal at a time."

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