Sports Performance Program


Legacy Families,


In our continued effort to provide a high quality training environment for our players we are proud to introduce our new customized 'Performance Improvement Program" designed by our partners over at American Family Fitness.  There are many qualities that a soccer player must possess, outside of their technical and tactical abilities on the ball, to become the best player they possibly can and this class is geared to improve the players physical performance on the field. 

For all of those who took advantage of the free performance screen during Legacy Week this is a great opportunity to improve upon those areas that needed a little extra focus.  We highly recommend this class to any player that wants to take their game to the next level!


For class description and how to register please read below: 

Presented By

American Family Fitness has designed a customized performance improvement program specifically for the Virginia Legacy Soccer Club. Certified Personal Trainers will take players through a training program that focuses on speed and agility, power and explosiveness, strength and core stability.


Conducted in a group setting, these sessions will incorporate innovative and effective elements to maximize every player's potential and gain a competitive edge while promoting injury prevention.  Held at the Warhill Sports Complex, the 90 minute training sessions will start on March 7, and continue weekly on Friday nights, for 4 weeks.


Cost:                            $64 ($16 a class) Cheaper than personal training

Location:                    Warhill Sports Complex

Instructors:               Kenny Holloway

*International Sports Science Association Certified.

*15 Years Sports Specific Training and Performance.

Ages:                           Open to ALL Ages

Days:                            Fridays

Time:                           6-7:30pm

Duration:                   4 Weeks

Class Limit:               Minimum of 10 participants


If you are interested in the class, want more information, or would like to register please contact Kelvin Jones at

or at 757.253.8572.




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