American Family Fitness has designed a customized performance improvement program specifically for the Virginia Legacy Soccer Club. Certified Personal Trainers will take players through a training program that focuses on speed and agility, power and explosiveness, strength and core stability.
Conducted in a group setting, these sessions will incorporate innovative and effective elements to maximize every player's potential and gain a competitive edge while promoting injury prevention. Held at the Warhill Sports Complex, the 90 minute training sessions will start on March 7, and continue weekly on Friday nights, for 4 weeks.
Cost: $64 ($16 a class) Cheaper than personal training
Location: Warhill Sports Complex
Instructors: Kenny Holloway
*International Sports Science Association Certified.
*15 Years Sports Specific Training and Performance.
Ages: Open to ALL Ages
Days: Fridays
Time: 6-7:30pm
Duration: 4 Weeks
Class Limit: Minimum of 10 participants
If you are interested in the class, want more information, or would like to register please contact Kelvin Jones at Kjones@valegacysoccer.com
or at 757.253.8572.