Make Your Pool Time A Workout
With the heat of summer upon us, many people are heading to pools to cool off. Somedays it is just too hot to workout, but instead of just floating around in a pool, take a few minutes to get a quick total body workout in! Many people ask us for some simple exercises they could try. We don't have aquatic therapy at Blue Hills Sports & Spine, but we have put together a handout to give you some ideas on how to take your leisurely float up a few notches. Click here for our pool workout program. Maybe you should print two just incase one gets wet.
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