Start With Some Stretching
At Blue Hills Sports & Spine, we see lots of people with neck and back pain. The majority of these people have some limitations in the their flexibility that is contributing to the pain and one of the first things we start with is a good home stretching program (in addition to what we do in PT!). For each of our patients, we develop a custom stretching program to help them address their specific tightness, but starting with a general stretching program has been shown to be very helpful. Good mobility is just one part of the equation to a healthy neck and back, but it's a start. To see a series of short videos to help stretch the most common areas of tightness, click on the picture above. If you have questions, reach out to one of our experts at any of our locations.
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