Although not "earth shattering" information, apparently hiking is good for you! I am sure we are all aware of the cardiovascular and strength benefits of getting out and taking a good hike, but researches have shown that there are some pretty strong brain benefits to getting out in the woods and taking a walk. A recent study has shown that not only do you increase your heartrate and strength from getting out and taking a hike, but that it also helps decrease negative thoughts, improve creativity and helps people with ADHD focus! For your general well being, it looks like a good walk in the woods will help you in many different ways. In our area we have some great places to "take a hike". Here are the trail maps for the Middlesex Fells Reservation(Boston Area), Blue Hills Reservation and the Myles Standish State Forest. Print a map and do your brain a favor and take a hike!

Upper body mobility is often overlooked and it is a leading cause of visits to a doctor or physical therapist. If you have tried our flexibility tests and failed, then you need to take some steps to improve our upper body mobility to hopefully prevent some injuries in the future. We have put together some simple stretches you can start right away to help improve your upper body mobility. As always, if you have pain or feel that your limitations are pretty severe, come in and see one of our experts at Blue Hills Sports & Spine. Click here for the stretching program...and good luck!