Suprise...Hiking Is Good For you!
Although not "earth shattering" information, apparently hiking is good for you! I am sure we are all aware of the cardiovascular and strength benefits of getting out and taking a good hike, but researches have shown that there are some pretty strong brain benefits to getting out in the woods and taking a walk. A recent study has shown that not only do you increase your heartrate and strength from getting out and taking a hike, but that it also helps decrease negative thoughts, improve creativity and helps people with ADHD focus! For your general well being, it looks like a good walk in the woods will help you in many different ways. In our area we have some great places to "take a hike". Here are the trail maps for the Middlesex Fells Reservation(Boston Area), Blue Hills Reservation and the Myles Standish State Forest. Print a map and do your brain a favor and take a hike!
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