It's resolution time. This is the time to start new good habits, get rid of some old bad habits and start the year off on a high note. We see lots of patients every year that have problems related to the flexibility of their muscles. Although issues can arise from having strength deficits too, most people just don't do enough stretching. The biggest reason people don't stretch (other than they don't like too) is that they don't have enough time to do it. To help with this, we have put together a quick 8 minute stretching program to help hit all the major areas. You have 8 minutes, don't you? Click here for the program. Give this a try 2-3 days per week and after a few weeks you should start seeing gains in your flexibility. In the beginning you might even be a little sore, so go easy. Good luck on getting to be more flexible in 2016!