If Not You Should Start Now!

We are probably three months away from when people may have a chance to start skiing and snowboarding in our area, but now is the time you should start building up that leg and core muscle strength and endurance to help you really enjoy the season and hopefully keep you injury free. So many patients we see injure themselves because their leg muscles just don't have the strength and endurance to handle a full day of skiing. We have put together a good program to help you condition yourself for the season. Start now and do this program once a week until you hit the slopes...it will make a difference! Click here for the program.