...It's All About The Legs.
As we start to age, it's not uncommon for exercise and activity to start to slow down a little. As activity level decreases, so will muscle strength. Before you know it, getting out of a chair, walking for short distances, or climbing a few steps starts to become difficult. Some simple exercises can help to keep you moving, keep your legs strong and also help with endurance for walking and improving balance. If this describes you, or someone you know, then click here
to view the exercises to try. If you have had hip/knee or back surgery, or other health issues that have prevented you from exercising, check with your MD to get cleared. Should you need some expert instruction, contact any of our locations.