If Not, You Should! 

The good weather has many people out riding their bikes again. It can be a great way to get exercise, or an even better way to commute to work if you can...but if you are not doing some regular stretching after you ride, you could end up with a nagging injury. This month Kasey Carley, DPT from our Boston office has put together her favorite stretches for people that like to ride. Getting to these a couple times a week will help to keep you on the roads and trails and out of our offices. To get a PDF handout click here...give em a try. They're also not too bad to try after a long day of sitting at your desk!

The simple way to avoid dehydration when exercising this summer...drink! How much is too much, how much is too little? What should I drink, when should I drink it? Today there is an abundance of information about hydration out there and hundreds of products claiming to be the best or easiest to use. Water is everywhere and still the easiest. To get some hydration tips, click on the photo on the right.