If Not, You Should!

If you are like most runners (and walkers), you don't generally stretch after you do your workout...but you should. At Blue Hills Sports & Spine we regularly evaluate patients with issues in their legs, hips and back that could probably have been prevented with just some regular stretching. We aren't talking everyday either...stretching just a few times per week can have a big impact on maintaining mobility and helping to keep you out of our offices! We have put together a handout of some basic, active stretches that involve some easy yoga positions. Click here for the handout...give it a try.

Do you regularly do a few crunches and a few planks as part of your routine? Are you ready to make your ab workouts a little more challenging? There are an almost infinite number of ways to progress a plank, but in order to help you out we have put together a handout that starts you off easy and gets more challenging. Click here for the handout and good luck getting through them all!