Should You Do It?

Spring has finally arrived in New England and baseball players of all levels are taking the field...but should they also be hitting the weight room too? In the past there was very little strength training during the season, but there is mounting evidence that continuing to hit the weight room during the season can really help to maintain all the strength and stamina that you built up in the off season. John Jones, MSPT has put together some information on this topic. To read more, click here. 

Are you getting ready to have a knee replacement in the next year or so? If you are, you are not alone. More than 500,000 knee replacements are currently being performed annually in the United States. Some experts expect that number to increase by as much as 600% in the next 20 years (yes..that is 600%!). People are living longer and staying active well into their 80's and 90's...and one way to stay active is through joint, replacement surgery. If you are one of the 100's of thousands of people expected to get a replacement, there are some things you can do to help make sure it's a success. Christine Cormier, MSPT has put together some helpful tips for you (or a family member or friend) to consider. Click here to read more.