How A Few Simple Moves To Try At Home...
It's no secret that as a society, we are spending more time sitting than any generation before us. Despite all this sitting, people are also "busier" than ever with little time to squeeze in regular exercise. Yoga has long been touted as an excellent way to relieve stress, improve flexibility and build "core" strength...all very important in a fast paced life that involves lots of sitting! If you have always thought about trying some yoga, but either didn't have the time, the instruction or the right wardrobe, how about trying a few beginner moves at home. We have a series of videos with some simple instruction that will guide you through some basics. Click on the image above to be taken to our videos...no special clothing required!
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