Issue: #38 Marathon Edition
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April 2014
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So, You Just Finished Running Boston...
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...Now What Do You Do? A lot of time is spent training for a marathon. You put in all the mileage, eat all the right foods, get the right amount of rest...and now you have completed a marathon! So, what do you do now?? You start your recovery...and you start the minute that you finish the race! Here is a simple, to the point list of things you should do immediately after finishing a marathon (or half marathon for that matter) that will help you recover properly, help avoid the development of a nagging injury and help you quickly get back to training again. Click here for the list of things to do. |