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Spring Training Has Started... |
...Are You Ready To Play Ball?
It has been a pretty rough winter so far, but spring is just around the corner and that means lot's of kids (and adults) will be taking the field to play ball. Lots of people participate in year round conditioning for baseball and are ready to go, but many others don't pick up a baseball until late in the spring when practice begins. Here are a few things you can start now to get you ready to throw and hopefully keep you on the field and out of the waiting room of a doctors office. With any program, start slow if you haven't been preparing. Here is a great basic workout to get your arms in shape for hitting and throwing...the throwers 10 (click here). After a few weeks of doing the throwers 10, you will be ready to start building up your ability to throw...here is an interval throwing program to get you on your way (click here). Warm weather is right around the corner, so start today! |
