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Issue: #35

January 2014

Happy New Year!

Some Tips To Keep You "On The Go" in 2014

Many people start the new year with fitness or health goals in mind. You want to start the new year with a new sense of purpose and resolve...really hit the ground running, right? Well, most people don't also consider "what happens if I get injured". We wish there was a way to keep people injury free, but since there isn't, here are some simple tips from the Physical Therapy perspective on how to keep yourself healthy and and on the go in 2014. To read the article, click here.

Just Don't Sit There...Do Something!

Is Your Chair Trying To Kill You?

Technology is advancing at such a fast pace to make our lives easier...but instead of helping us, it might be leading to more health issues. There have been a number of studies that are correlating a sedentary lifestyle with a higher mortality rate...and sedentary is what many of us are becoming now that we spend 12-15 hours a day sitting in cars, at our computers or in front of the television. You have the ability to reverse this, but it will take a little effort and creative thinking. To read more about ways your chair might be killing you, click here.

But It's Cold Outside!!!

Don't Let The Cold Weather Keep You From Staying Fit!

For some people, the thought of exercising outside this time of year is just plain crazy. Why do today, what you can put off till the spring, right? If you don't belong to a gym and you don't have a regular routine to do at home, taking a few months off from exercise isn't such a great idea. One way to get a great workout with minimal equipment and in the comfort of your very own "warm" home is interval training. We have put together a simple, no-nonse interval training program that is pretty easy to do anyplace. To get a copy of our "Winter-val" workout, click here. Print it out and give it a try...don't let the winter get you down.

Boston/N.Station Braintree Weymouth Plymouth

30 Lancaster St 340 Wood Road 15 Winter Ct 45 Resnik Road

Suite 100 Suite 303 2nd Floor Suite 104-A

617-367-4700 781-535-6053 781-340-1480 508-747-6600