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Issue: #33

     November 2013

Burn Off Some Thanksgiving Calories...for Charity.

 Morrison School's Annual Jingle Jaunt

For the past few years, the Morrison School in Braintree has held their annual Jingle Jaunt fundraiser for their school...and for the last few years, Blue Hills Sports & Spine has been one of their sponsors. If you are looking for a good way to burn off some of those extra calories you just had on Thanksgiving, then keep December 1st @ 9:30 am open and head to the starting line at the Morrison School. The race goes right through Pond Meadow Park in Braintree. To find out more information about the event, or, to sign up to run please click on the Jingle Jaunt logo to the right. 
There's No Business Like "Snow Business"...
          
If You Haven't Started Getting In Shape For Ski And Boarding Season....
Every year we have people in the office that sustain injuries while skiing and boarding...some of the injuries are unavoidable, but many are due to a lack of conditioning. You get tired, you don't have your legs under you anymore and you end up ending your last run of the day on sled ride...courtesy of the ski patrol team. If you are looking for some simple exercises you can do without the need for fancy equipment, click here and get started right away.
Our Favorite Exercises for...
          
Strengthening Your Abdominal Muscles

There is no shortage of advice on "the best" exercises for abdominals. Take a look at the fitness and wellness magazines and every month they will have the "new best exercise" for abdominal strengthening. One thing we know is that having a strong "core" is important for mobility, balance and overall fitness. There are 100's of ways to strengthen your abdominals, but sometimes keeping it simple gets the job done. Here is a simple workout that will get you going in the right direction. We are not promising "abs of steel" or a washboard stomach...but you should start to see some improved strength and abdominal endurance, both which are very important. Click here for the program

Boston/N.Station  Braintree                Weymouth            Plymouth

30 Lancaster St        340 Wood Road        15 Winter Ct          45 Resnik Road

Suite 100                  Suite 303                  2nd Floor                Suite 104-A

617-367-4700         781-535-6053          781-340-1480        508-747-6600