| So, You've Got Tendonitis... |
Everything You Wanted To Know...
One of the more common things we treat is tendonitis...of the knee, the elbow, the shoulder, the hip, etc. How does tendonitis start, how does it progress, why does it occur? All good questions and things that are important for you to know so maybe you might even be able to prevent tendonitis. To be taken to our patient education portal so you can learn all about tendonitis, click on the image to the right. |
| Stretching It Out... |
 A Few Minutes of Post Exercise Stretching Goes A Long Way...
With the fall season in full swing, there will be many going for foliage hikes or playing pick-up games of soccer or touch football...and many of these people will not have done these activities for a long time. One of the side effects of doing a new activity (or returning to a strenuous activity after not doing it for years) is muscle tightness and soreness. We have covered delayed onset muscle soreness in prior newsletters, so this should be a refresher for all who have read those articles. In general, a little stretching goes a long way to help prevent this soreness and should it set in...to help you decrease it. To see a nice and simple standing stretching program to try after that fall hike, or touch football game, click here...now go out and have some fun! |
