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Issue: #30

       August 2013

Myth Busters for Low Back Pain

The truth about low back pain

At Blue Hills Sports & Spine Rehabilitation went treat our share of patients with low back pain and we are constantly talking about the myths of low back pain. If you have been treated in our facilities than you have probably heard it! We were delighted to see an article that was"re-posted" on twitter that dealt with the "Debunking Myths of Back Pain". It deals with the findings of a Norwegian study and really re-iterates the message we share with patients all the time, so we thought it would be a great idea to share it with everyone. To read this great article, please click on the image above.

Patient Success Story
From Low Back Pain to Triathlon Training!
Sean was a former patient in our Boston office and he recently reached out to his physical therapist Erik Holmes, MSPT to let him know how great he was feeling since completing his physical great in fact that he is now training for an Olympic distance triathlon. We asked if he would share his story for our newsletter and he was more than willing. Not all our patients train for triathlons after completing our program, but most do get back to doing the things they want! Why Let Pain Win, right? Click here to read his story.
A Local Business You Should Know About!
Put some fun back into training!

Looking for a change of pace for your workouts? Mobile Fitness Systems (MFS) provides fitness and performance training programs to individuals, groups, athletics teams and organizations by delivering the quality and intensity of an indoor workout outside with their patented (and really, really cool) TruckTrainer. They will literally bring the workout to your driveway, local park, parking lot, or athletic field and set-up cutting edge training equipment for group-style circuit training, outdoors! You have to see this thing to believe it! If outdoor training isn't "your thing" they also offer indoor workouts utilizing their cutting edge training programs at their training facility at 89 Pearl St. Unit #8, Braintree, MA.


Whether you're looking for private, semi-private, group or team training, MFS can customize a plan and program that will help you reach your fitness and performance goals. Click on their logo above to go to their web page to see more...or, you can contact Owner and Head Trainer Greg Monaco, M.Ed., CSCS at 781-985-0402.

Boston/N.Station  Braintree                Weymouth            Plymouth

30 Lancaster St        340 Wood Road        15 Winter Ct          45 Resnik Road

Suite 100                  Suite 303                  2nd Floor                Suite 104-A

617-367-4700         781-535-6053          781-340-1480        508-747-6600