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Issue: #23

     January, 2013

Is Exercise Part of Your New Years Resolution?

Then Have We Got Some Tips For You...


Every year people vow to get in better shape in the new year...they join the healthclubs, take the tags off all that new exercise apparell that they got from Santa and they go roaring into the New Year with one goal in mind...keeping it going this year.
To get some simple tips and tricks to help you on your way for 2013 click here for our 13 fitness tips. Good luck in achieving your goals this year!
Ready To Head Outside For A Good Winter Workout?
Then Checkout These Tips From The Experts at Mayo Clinic and Livestrong..

Winter is here, and unless we have another winter like last year, so will the cold temperatures and snow. Many people take their workouts indoors during the cold months, but exercising outdoors in the winter isn't only very safe for you, but it is actually a great way to break those Winter Blues that people tend to get after being caged up all winter. Why wait until the spring to get outside? Click on the picture above to go to some tips and tricks for exercising outdoors in the cold safely...

Cross Country Skiing In Your Future
If You Haven't Done It Before, Check Out Our Patient Education Center for Tips and Tricks...
A great way to get outdoors and enjoy a snowy day is cross country skiing. It is a great way to get some cardiovascular exercise and with a little bit practice, it's something that all ages can safely do. It's also a great way to make use of all those empty golf courses in the winter! To learn more about cross country skiing, how to select equipment and some stetches to so before and after, click on the photo above.

Boston/N.Station  Braintree                Weymouth            Plymouth

30 Lancaster St        340 Wood Road        15 Winter Ct          45 Resnik Road

Suite 100                  Suite 303                  2nd Floor                Suite 104-A

617-367-4700         781-535-6053          781-340-1480        508-747-6600