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Liberty Athletic Club Newsletter

December 2015
In This Issue
Club Information
December Spa Special
Transformatiom Challenge 2016
Pajama Drive
Cafe Goodies
Holiday Hours
Tennis Event
Holiday Camps for Kids
Contact Information
Quick Links
Dear ,

As we prepare for the busy season ahead, we pause to reflect on the past year.  While our recent focus has been on restoration efforts, our philosophy has, and will continue to be, to reinvest in our Liberty Community.   We are committed to providing you the very best in health, fitness and wellness.  We will continue to strive to bring you exciting new programs, state of the art equipment and improved facilities.   We are grateful for your continued loyalty and support, and wish you and your family prosperity and health this holiday season and in the year ahead.

 

From our family to yours, Happy Holidays!

 

The Eisner Family 

The Staff of Liberty Athletic Club
Club Information   
 
On Thursday, December 10 at 12:00pm there will be male contractors in the shower and vanity area in the Women's Adult Locker Room. We will try to minimize the interruption time. The showers in the Women's Family Locker Room are available during this time. We appreciate your understanding.
 
Winter program registration is now open.  Private Swim and Summer Camp registration begins on Monday, January 4th. 
 
December Spa Special Candy Cane
  
Luxuriate in a Peppermint-infused soak with any pedicure, and enjoy *Ghirardelli Peppermint Bark and *HOT Chocolate!

   

Schedule your appointment today at 734.665.3738 x 34 

 

 *While Supplies Last 

Transformation Logo 2013  

Registration is now open  
for the Transformation Challenge 2016!
 
 
Transformation Challenge 2016
  • Only $54
     
  • Simplified Assessment Format
     
  • Earn points for completing weekly activity goals set by Liberty's personal trainers
     
  • Winners and prizes will be handed out at the second annual Transformation Challenge Awards Ceremony
     
  • $1000 for 1st place and other great prizes!
     
  • Additional assessment offered 8 weeks after the Challenge concludes with rewards and prizes for those who maintain and improve their Transformation Challenge results
 
How do I register?
Register for the Transformation Challenge through the Concierge or Front Desk.
 
If you would like more information, please contact R.J. Meske, Director of Fitness & Wellness
Phone: 734.665.3738 ext. 29 
Registration runs December 1st - January 2nd
Assessments will be offered January 3rd - January 9th
The Challenge begins January 10!

 
Pajama Drive
  
Our 12th Annual Pajama Drive for SafeHouse has started and runs through December 18th. 

We are collecting new, unwrapped teddy bears, and pajamas in all sizes - from infant to adult 4X - to be given to SafeHouse Center in time for their holiday party. These items may be dropped off at the Membership Sales Office. 

If you would like to make a monetary donation through your Liberty account, please contact the front desk at 734.665.3738 ext. 10.   Monetary donations are given to SafeHouse to purchase versatile gift cards (gas, groceries, essentials) and are distributed to families throughout the year.

Please  click here to learn more about the SafeHouse Center 

Thank you to all of you for helping us help our community this holiday season!
Cafe Goodies
from the desk of Susan Cutshaw, M.S.

December can be crazy busy, resulting in little to no time for preparing healthy meals. So, why not take advantage of Liberty Café's varied menu selections? Here are four tasty and nutritious options to eat in or takeout.

Orders can be placed in advance prior to workouts or showers.

Breakfast options ~ 
Pesto Egg Sandwich
Made with 100% whole wheat bread, eggs and cheddar cheese, this breakfast sandwich is a favorite post workout meal. It provides 22 grams of protein and 4 grams of fiber. To reduce the calories, take off the cheese.

Ingredients; 100 % whole wheat bread, eggs, cheddar cheese, pesto, tomato, mayonnaise

Per sandwich; 470 calories, 22 grams fat, 5 grams saturated fat, 29 grams carbs, 4 grams fiber, 22 grams protein  
Farmer's Market Oatmeal
Looking for a more traditional breakfast option? The Café carries a wide variety of tasty non GMO oatmeal packets ranging from 190 - 200 calories per serving along with 5 grams of fiber and 10 grams of protein.

Ingredients (Rise and Shine); rolled oats, steel cut oats, red quinoa, dried cane syrup, soy protein, chicory root fiber, natural flavors, almonds, pecans, see salt, vanilla beans

Lunch and dinner options ~
Caprese pizza
Give our fresh basil, mozzarella and tomato pizza a try. This 8 slice pizza is a great meal to share. One slice is only 116 calories and has 2 grams of saturated fat.  
Ingredients; pizza crust, basil, mozzarella cheese, tomatoes, olive oil.
Per slice; 116 calories, 6 grams fat, 2 grams saturated fat, 12 grams carbs, 4 grams protein, .5 grams fiber

Mediterranean salad
Mixed greens and spinach make this low cal, high fiber salad both tasty and satisfying. This salad can be customized to suit individual preferences because it's made to order. (Assorted dressings are available at the Cafe.)

Ingredients; mixed greens, spinach, zucchini, red onions, tomatoes, kalamata olives, feta cheese

Per salad (without dressing); 200 calories, 12 grams fat, 6 grams saturated fat, 15 grams carbs, 2 grams protein, 8 grams fiber
 
Holiday Hours

Thursday, December 24 ~ Christmas Eve
  Club Hours: 5:30am-2:30pm 
  Cafe Hours: 8:00am-2:00pm 
  Tree House Hours: 8:30am-2:30pm

Revised Group Fitness Schedule ~ Thursday, December 24  
  8:15am-9:15am ~ Spinning with Kathy 
  8:15am-9:15am ~ Muscle Max + Cardo with Lori 
  9:30am-10:30am ~ Yoga Latte with Lori 
  
Friday, December 25 ~ Christmas Day 
  Club Closed
 
Saturday, December 26
  Regular Club Hours: 7:30am - 7:30pm
 Cafe Liberty Hours 10:00am-6:30pm 
     
Thursday, December 31 ~ New Years Eve
  Club Hours: 5:30am-4:00pm 
  Cafe Hours: 8:00am-3:30pm 
  Tree House Hours: 8:30am-2:30pm

Revised Group Fitness Schedule ~ Thursday, December 31
  8:00am-9:00am ~ Spinning with Andrea
  8:15am-9:15am ~ Dancefit with Lori
  9:30am-10:30am ~ Spinning with Kathy
  9:30am-10:15am ~ Extreme Pump & Jump with Andrea
  9:30am-10:15am ~ Fitbarre with Lori
  10:30am-11:30am ~ Yoga with Marty 
     
Friday, January 1 ~ New Years Day 
  Club Closed
  
Saturday, January 2 
  Regular Club Hours
  Cafe Liberty Hours 10:00am-6:30pm
  

Holiday Lagoon LIFEGUARDED Hours
  Monday, December 21 ~ 12:00am-4:00pm
  Tuesday, December 22 ~ 12:00am-4:00pm
  Wednesday, December 23 ~ 12:00am-4:00pm
  Thursday, December 24 ~ No Lifeguarding
  Friday, December 25 ~ Club Closed
  Saturday, December 26 ~ 12:00pm-5:00pm
  Sunday, December 27 ~ 1:00pm-5:30pm
  Monday, December 28 ~ 12:00am-4:00pm
  Tuesday, December 29 ~ 12:00am-4:00pm
  Wednesday, December 30 ~ 12:00am-4:00pm
  Thursday, December 31 ~ No Lifeguarding
  Friday, January 1 ~ Club Closed
  Saturday, January 2 ~ 12:00pm-5:00pm
  Sunday, January 3 ~ 1:00pm-5:30pm
   
Holiday Rockwall & Supervised Obstacle Play Park Hours
  Monday, December 21 ~ 12:00pm-7:00pm
  Tuesday, December 22 ~ 12:00am-7:00pm
  Wednesday, December 23 ~ 12:00am-7:00pm
  Thursday, December 24 ~ No Rockwall
  Friday, December 25 ~ Club Closed
  Saturday, December 26 ~ 10:00am-2:00pm
  Sunday, December 27 ~ 11:00am-4:00pm
  Monday, December 28 ~ 12:00am-7:00pm
  Tuesday, December 29 ~ 12:00am-7:00pm
  Wednesday, December 30 ~ 12:00am-7:00pm
  Thursday, December 31 ~ No Rockwall
  Friday, January 1 ~ Club Closed
  Saturday, January 2 ~ 10:00am-2:00pm
  Sunday, January 3 ~ 11:00am-4:00pm
 
*Hours are subject to change. 
Tennis

Aussie Tennis Event 
Friday, January 22, 2016    
6:30pm-8:30pm
$30 Members & $35 Non Members 
 
Get your friends and register now for a fun night of tennis doubles.   Food and beverages are included with this event. 

This event is for ages 18 and older.  There is a 48-hour cancellation policy for this program. Space is limited.
Holiday Camp Ages 5-7 & 8-12
December 21, 22, 23 & 28, 29, 30         
 
If you are looking for fun during school vacations, Liberty is the place to be! Kids will be participating in organized games, crafts, free swim, rockwall climbing, and more. Lunch will be provided each day to full and morning half day campers. Liberty will also provide two snacks to full day campers and one snack to half day campers.

Register for one day or for all of them! 48-Hour cancellation policy applies to each day of Camp.  
   
Half Day - AM 
9:00am-1:00pm    $40 ($48) per day

Half Day - PM 
1:00pm-5:00pm    $40 ($48) per day

Full Day 
9:00am-5:00pm    $66 ($79) per day

Pre Camp Option 
8:00-9:00am    $5 ($6) per day

Post Camp Option 
5:00-6:00pm    $5 ($6) per day

Contact Meaghan Kennedy at (734) 665-3738 ext. 57 or 
camp@libertyathletic.net for details.