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 Liberty Athletic Club Newsletter
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Greetings!
A renewed "Energy" is being generated throughout the club these days. Participation is at an all time high in our group fitness classes, tennis courts are booked and the fitness floor is buzzing with excitement as we have kicked off our third annual Transformation Challenge! I am thrilled to see so many families enjoying the Lagoon Waterpark and Activity Center; it certainly keeps the kids busy on these winter days. Traditionally, February is the month when many people lose sight of their fitness resolutions. Don't let this happen to you! Whether it is to improve your tennis game, learn to swim or prepare for a triathlon, our experienced instructors can help you meet your goals. Liberty is proud to be your home away from home, and to be part of your extended family. We are here to help you Live Live Well! In good health, Jane Nieman Club Manager
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Survey Coming Soon!
Please watch your email this month for the 2013 club survey. Your honest assessment of Liberty is very important to us. We cannot continue to improve the quality of our service and our environment without your help. We understand your time is valuable; you will receive a complimentary guest pass in return for a completed survey. We hope you find the survey to be comprehensive, if you have further ideas or comments please feel free to contact me directly. Jane Nieman, Club Manager jane.nieman@libertyathletic.net 734-665-3738 ext. 27 |
 | (left to right) Bob, Bobby, Jessica, Katie Jazwinski
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Member Spotlight
by Chris Maxton
From Rubble to Renewal
Bob and Katie Jazwinski, along with their two children, Jessica, 5 ½ years old, and Bobby, 3 ½ years old, were one of the many families that lost everything in the Dexter Tornado.
On March 15, 2012, Katie was out for a run with the two kids in a jogger, cutting the run short because Jessie had a nose bleed. Bob had just gotten home. The sky darkened, the hail started, and they quickly realized it was serious. They rushed into the walk in closet, covering themselves with Katie's running clothes. Bob dashed out, grabbed the photo albums from under the bed, ran back into the closet and fought the force of the wind to keep the door closed. When it was over, with leaves swirling around what used to be the hallway, he turned to Katie and said, "Our entire house is gone." They had rehearsed a tornado drill just two days earlier.
With everything in disarray the thing the family needed most was a safe haven, which led them to Liberty. The Jazwinski family joined Liberty on April 6, 2012. In Bob's words, "Liberty saved our sanity. We could get a full workout in. The kids had fun and were safe, and you provided stability and consistency when we needed it most. We were here every day in the summer and we honestly don't know what we would have done without you. Liberty has literally been a home away from home for our family, and we will always be grateful for everything that you offer, and the great people here."
With the newest member of their family, Samantha, 4 months old, they have just moved into their newly rebuilt home. And next month, on March 15, 2013, the 'Dexter's F3.1 Tornado Run/Walk' , a fundraiser Bob and Katie have organized , will take place at Hudson Mills. Local businesses have donated food and other items for the event and all of the proceeds will go to non-profits that helped the tornado victims. For more information visit jazzrunning.com
Liberty is honored to hear what we mean to the Jazwinski family. With so many of our members directly affected by the tornado, our hope is that when they walked through our doors, they felt the same way as the Jazwinskis: that Liberty is like a home away from home. We wish all of them the very best going forward as they each experience their own unique journey of renewal.
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Club Information
Club Closures
Sunday, February 17 - 6-9pm Lagoon Activity Center Closed
Camp Registration
Summer Camp registration begins Monday, February 18th.
Spring Program Registration
Spring program registration begins Monday, March 11th
Lost and Found
Lost and Found items will be donated to charity on Monday, February 25, 2013. If you have lost or misplaced an item at the club please check prior to this date.
Policy Reminders
Please keep benches in the locker rooms clear of athletic bags and shoes. These items should be stored in a locker or under the benches.
Contact Information
If you have changed your email address or phone numbers (discontinued your land line?) please email Kim Godzik in the business office with your updated information at kim.godzik@libertyathletic.net
Dates to Remember
- Winter Break
Monday, February 18th thru Friday February 22
Lagoon Lifeguarded Hours
Monday, Feb. 18 ~ 12:00 pm - 6:00 pm
Tuesday, Feb. 19 ~ 12:00 pm - 6:00 pm
Wednesday, Feb. 20 ~ 12:00 pm - 6:00 pm
Thursday, Feb. 21 ~12:00 pm - 6:00 pm
Friday, Feb. 22 ~ 12:00 pm - 7:30 pm
Saturday, Feb. 23 ~ 11:30 am - 4:30 pm
Sunday, Feb. 24 ~ 1:00 pm - 5:00 pm
Lagoon Climbing Wall & Supervised Play
Monday, Feb. 18 ~ 12:00 pm - 4:00 pm
Tuesday, Feb. 19 ~ 12:00 pm - 4:00 pm
Wednesday, Feb. 20 ~ 12:00 pm - 4:00 pm
Thursday, Feb. 21 ~ 12:00 pm - 4:00 pm
Friday, Feb. 22 ~ 4:30 pm - 7:00 pm
Saturday, Feb. 23 ~ 10:00 am - 1:00 pm
Sunday, Feb. 24 ~ 1:00 pm - 4:00 pm
- Wednesday, February 27 - 6:00pm ~ Transformation Challenge Participants - Resistance Exercise for Endurance Presentation by Mark Peterson, PhD Exercise Physiology. Please meet in the Conference Room.
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January 27 marked the start of the 3rd annual Transformation Challenge. Teams of four will now begin earning "Effort" points for exercising in the club as they aim to make improvements in their health and fitness. At the end of 8 weeks teams will be reassessed in five measures of fitness and will have their improvements combined with their Effort points to determine the Challenge winner. The winning team members will each receive iPod Nanos, and custom Liberty apparel. This year's Challenge will also introduce individual awards for the participants who make the largest improvements in the five measures of fitness.
New changes were implemented this year that should help the Challenge participants stay on track throughout the event. Each team is assigned one of Liberty's personal trainers as their official Transformation Challenge coach. Coaches will be providing support to their teams through education, encouragement and accountability. On Saturday, February 2nd each team had the opportunity to work with their coach in a 60-minute small group training session that provided instruction on such things as kettlebell training, TRX suspension training, plyometrics and flexibility.
In addition to adding coaches to the Challenge, teams are encouraged to exercise with each other as they are rewarded with more Effort points if they work out together in small groups. This revision to previous year's Challenges places a stronger emphasis on teams using the support provided by being part of a group to improve adherence to their individual health and fitness goals.
The past two Transformation Challenges have produced outstanding results, with an average of bodyfat reduction of 2.5% in just eight weeks. With the addition of team coaches, a revised point system and individual prizes, we expect to see the best results of any Transformation Challenge yet.
Good luck to all our 2013 Transformation Challenge Participants!
R.J. Meske
Director of Fitness & Wellness
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February Spa Specials SPECIALS at THE SPA Schedule any spa services and receive complimentary Champagne & Chocolate!&
Schedule a Manicure/Pedicure Combo and receive a Free 1 Minute Manicure Scrub. (while supplies last) Schedule your spa service through the Concierge at (734)665-3738 ext. 34
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Upcoming Classes & Events...
Adult Line Dancing ~ Ages 18-up
Saturday, February 9th - 12:00-1:00pm (Meets Once)
Would you like to learn that popular dance you see everyone doing? Maybe you're just looking for a way to get out and move your feet? From the Electric Slide to the Cupid Shuffle, Texas Two Step to the Wobble, you'll learn a little and move a lot in this workshop made for all skill levels. Instructor Lori Stefanic.
Adult Hip Hop ~ Ages 18-up
Saturday, March 23rd - 12:00-1:00pm (Meets Once)
Fun, funky and non-competitive. Come and join the fun! Move your body and learn a great routine built around this stylized movement that is suitable for anyone. Instructor Lori Stefanic.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Highland Fling ~ Ages 6-9  Saturday, March 2nd - 12:30-1:030pm
Highland Fling ~ Ages 3-5
Saturday, March 16th - 11:30am-1:00pm
Traditional Irish footwork combines with jazz to create a unique and fun dance style that the kids will love.
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Drum Beats ~ Ages 4-7 
Saturday, March 9th - 12:00-12:30pm
Drum Beats ~ Ages 8-12
Saturday, March 9th - 12:30-1:00pm
Drumming is an exciting way to experience fitness, while improving both physical and emotional growth. Focusing on rhythm, music, movement and cooperation, drumming will help your active child burn off extra energy and express his/ her creativity! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Winter & Spring Break Activity Camp
Ages 5-7 & 8-12
February 18-22 & April 1-5 
A fun filled full day camp; 9am-5pm Monday-Friday with pre and post day camp options available. Kids will spend an action-packed day participating in activities like basketball, floor hockey, swimming in the 'Liberty Lagoon' waterpark, and more. Register for one or more days at the Concierge Desk. Shamrock Madness ~ Ages 7-12
Friday, March 15th 6:00-9:00pmLeave your little leprechauns with us while you enjoy a night out! Activities include rock wall climbing, activity center madness and swimming. Pizza will be served at 6:00 pm. Please bring a swimsuit, beach towel and comfy clothes. Register at the Concierge or Front Desk.
Contact Alison Eisner ext. 57 for details.
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