Busy professionals cannot waste a single second of their day. Our bodies need energy to keep moving at that pace. If you often work through lunch and go hours without even breaking for a snack, you may have difficulty concentrating and getting results from the work you're putting in.

There are a few things you can do to keep yourself healthy while you're powering through your day. Just a few simple changes can make a big difference in your energy levels, as well as your overall health.

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Visual communications is just like any language.  Images, like words, can be mumbled or expressed with energy and clarity. All too frequently we see a muddle of elements when the design isn't carefully considered. The important elements of a design can work in harmony to control the viewer's eye so that the message is clear and the emphasis is where it should be. This article reveals the principles and techniques that coordinate the multiple elements of a design into a unified whole to create energy and impact.  I hope you who work with images on a daily basis will find this information useful.

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