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STR8N UP
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jennifer@str8nup.org

November 2013 Newsletter
Greetings!
I know I say this every year, but I love this season and the change of weather! I think it also has to do with my two favorite holidays that are coming up, Thanksgiving and Christmas! Along with these two holidays comes a lot of planning and preparation and the excitement of shopping for your friends and families.  I always advise my clients to only buy what is pre-planned on your shopping lists and to be aware of and avoid all of the marketing tactics used during the holidays to entice you to buy more or unwanted items because of the great deal you think you might be getting! I've seen how easy it can happen to people and result in a pattern that can easily get out of control.  The article below has a few links that can help you with more information if you or someone you know has tendencies for over-shopping and/or hoarding.  For free information on how to get through the holidays with ease, please reply to this email and ask for my handouts for Planning for the Holidays and I will be happy to send them to you!
Wishing you a happy Fall and a clutter-free life!
 
Jennifer Truesdale, CPO®
Your Organizing Expert & Professional
Shopping Addictions & Hoarding

Shopping is embedded in our culture. But sometimes it turns into addiction. It becomes a compulsive disorder which brings a temporary high. This excessive, chronic, and impulsive behavior can destroy a person's finances and relationships. (It goes way beyond a weak-moment shopping spree.) Help may come to overspenders in the form of Debtors Anonymous meetings, credit or debt counseling, and professional assistance from a therapist.

 

Then there are those who save. Some people save things, and some people save everything. When it gets to the point that a home is nearly uninhabitable, compulsive hoarding may be the culprit. People who suffer from this psychological condition see the value in every object, leading to the inability to get rid of things (even items of no value, such as old newspapers and food containers). 

 

Hoarding is more extreme than simply accumulating clutter. Hoarders may not be able to move around the home. Floor space may shrink to a single pathway. Hoarding restricts everyday activities like cooking, cleaning, or sleeping and severely reduces the quality of life. Hoarders may not even recognize the extremity of their surroundings. Or, if they do, they may refuse to let family and friends visit their homes for fear of being criticized. 

 

If you or someone you know has symptoms of hoarding or shopping addiction, consider contacting a therapist. Good resources for basic information about hoarding are the Institute for Challenging Disorganization ( www.challengingdisorganization.org) and the Obsessive Compulsive Foundation (www.ocfoundation.org).

 

© 2013 Articles on Demand™

Month of November Local Activities

Every month I attach the link for all of the local events that are happening in the LowCountry. Because the Charleston calendar has so many items and things to do and different types of categories to review, I have decided to put the link to the calendar of events  here and then just highlight one or a few events for the month.

November Highlight:
My pick for this month is the Center For Women's 12th Annual Networking Event with Speed Coaching on November 11 from 5:30-8p at the Citadel Holiday Alumni House. I will be one of the 10 subject expert coaches that will provide guidance and information, help facilitate discussion, and help you form a personal action plan.  Pre- registration is required. For more information on the event, click here
In This Issue
Shopping Addictions & Hoarding
Upcoming Events
Simple Organizing Tips
About STR8N UP


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SIMPLE CLUTTER REDUCING TIPS
 
Don't purchase something with the attitude "I can return it".  Chances are that you won't which means you've wasted money, time & now you have clutter.

Come to terms & be realistic with your "To Read" backlog; you'll never be able to read all that is out there. Skim it, but don't let it pile up.

Today's decluttering lesson: Many times ~95% of papers are tossed; 5% kept. Touch it once and decide/act to avoid future clutter!
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