The holidays can be a time of relaxation and joy and, for many of us, can bring stress, anger and sadness. 

As our children open up gift catalogs, see the billions of television commercials and start their wish lists, I am reminded of the words of Dr. Michael Rothenberg, former director of Child Psychiatry and Pediatrics at the University of Washington who states that "no toy can substitute for even a few minutes of warm, loving and supportive interaction between a child and his or her parent(s)".  

Our children at Island Park are learning about mindfulness and empathy. Consider taking time out of busy schedules to sit with your child and allow them to teach you what they have been learning. Ask them about Self Talk, discuss with them what empathy means for your family, ask them to show you their anchor and breathe with them for a few minutes, in through your nose, out through your mouth, and notice what is around you. 

We all continue to feel like there is so much to do and not enough time to do it, which leads to negative stress. This stress in turn is making us sick and is taking a toll on our health. According to Stephanie Ponder, author of the article "Enjoy life more by doing less" our society's sustained busyness is taking a toll on the quality of our work along with our personal relationships. She talks about "stress addiction", where a high-speed lifestyle is like a drug...it changes the chemistry of the body and the brain.  

Find your sweet spot in the slow movement. Sometimes there is a lot to learn from a moment of silence.