It's time to test your metabolism if you are serious about losing weight in 2013. There is no other way to know your true caloric needs. This test takes into account the effect of genetics, hormone levels, body composition and medications on your resting metabolic rate.
Althoughtechnology keeps improving, as far as I know there is not an App that does that... yet!!
is a FREE statewide weight-loss contest that begins in January each year. The purpose of the 10-week contest is to help our state fight its challenge with obesity by encouraging Alabamians to lose weight, to exercise and to have fun while doing it.
Weigh ins will begin on Monday, January 21 in HealthPlus lobby. Teams of 4 are required for participation but let us know if you want help building a team.
NETA is bringing a yoga certification course to HealthPlus Feb. 23-24
Robin Kurtz for details or to register for certification class
2013 is going to be a HEALTHY & Fit Year!
U-JAM Fitness Preview Class - 1/11 @ 6pm
NEW YEARS CONTEST
1. Post your resolution on the Bulletin Board at the gym 2. Week one: Anwer the questions posted on facebook.
IT'S EASY & FUN!!!
You can win a 1 hr massage, a gym bag, personal training sessions.
COME ON, JOIN IN!!
Stay Motivated with a Personal Trainer!
Click here to learn why working with a personal trainer can push you beyond what you can do on your own....
Article compliments of American Cancer Society
MEET OUR PERSONAL TRAINERS
Meet our team of Personal Trainers by clicking here now....
"Personal Training is one of the best things I have ever done for myself. Having someone to constantly motivate you, believe in you, and push you when you feel you cannot go on has been the driving force that has allowed me to achieve goals I once thought were unreachable."
Mallory Melichar (Trained by: Blake Butcher)
ONE COAT!
Do you know anyone that needs a FREE
new COAT this winter?
EAMC's employee outreach program, Cornerstone, has collected coats through the One Coat Campaign from various organizations throughout Opelika and Auburn. They have very nice coats for men, women and children for FREE!
Anyone in need can stop by the Cornerstone office which is located adjacent to EAMC in the Human Resources office at 2000 Pepperell Parkway.
CONTACT:
Lisa Ruffin
EAMC-Cornerstone
334-528-1181
ATHLETE SPOTLIGHT
Click here to learn more about the Cannon twins and their Athletic Republic "success story..."
If you're a summer or fall sport athlete, trying to get into a little better shape for PE, or looking to improve your 5 or 10 km running time - 2013 is the year to try Athletic Republic!
We have protocols for everyone!
Click here for details on Athletic Republic and to read more testimonials...
