A one-hour intense cardiovascular, full-body workout that combines dance moves, aerobics, hopping, jumping and bootcamp, challenging your balance.
Kangoo Boots rental is
$5/class
Make sure to register so that we have enough boots
Wednesday 7:15 pm
Register here
Top 10 reasons why we love regular rebounding exercise with Kangoo Jumps:
1. It protects the joints from the chronic fatigue delivered by exercising on hard surfaces (reduced impact by 80%).
2. You burn 25% more calories!
3. It helps manage body composition and improves muscle-to-fat ratio.
4. It assists in the rehabilitation of a heart problem and recovering bodily injuries.
5. It improves resting metabolic rate so that more calories are burned for hours after exercise.
6. It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
7. It enhances digestion and elimination processes.
8. It allows for deeper and easier relaxation and sleep.
9. It results in better mental performance and focus.
10. Its users gains a sense of control and an improved self-image
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