Izzy Fitness

 March News!

Greetings!

 

Can you believe that we start a new month this week? It's time for SPRING! How exciting!

 

Are you ready to start wearing less layers? ;-) We have exciting programs planed for March to help make your fitness routine fun! Please see below for details.

We also are in the process of re-designing our new website, if you would like to share your experience with us, we would love to have your testimonial. Send us an email and you may be featured on our new site! 

 

We have some changes in our class schedule, classes, times and instructors. Please check our website for details.

 

Have a great month! :-)

 

Isalba and the Izzy Fitness Team 

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Featured Programs!

 

 Burlesque
 
Have you ever wanted to learn the moves from old movie stars? International performer Miss DD Starr will teach you everything you need to know about the art of being a bombshell!
  
Pay tribute to the classic art of the tease with timeless elegance and pick up the rich history of this beautiful art form celebrating feminity. 
  
Sessions description:

Tricks Of The Trade - Glove and Stocking Tease
Sat. March 9th 
Mmaster the tricks of the classic glove tease along with sultry seduction of the stocking tease.

Understanding The Basics - Shimmy Bump n' Grind.
Sat March 16th
All burlesque dance moves stem from the shakedown of the shimmy and the intensity of the Bump n' Grind. Learn to master them!

Take It To The Ground - Floor Work
Sat March 23rd
We take the dance moves to the floor with classic burlesque choreography that's a great workout!

Fancy Feather Fun - The Classic Boa Tease
Sat April 6th
The sophisticated glamour of the classic boas tease every bombshell needs to know! 

Charming The Coquette - Cupcake and Apron
Sat April 13thth
Take a step back in time and learn to be naughty and nice in the kitchen. Sweet and sassy apron tease and learn to peel a cupcake like an pro. Cupcakes will be provided.

Indulging The Vamp - Silk Scarf Tease
Sat April 20th
Bring out your vixen diva in this safe and sultry burlesque class. Learn to indulge your racy side with the seductive silk scarf tease.
 
Taught by International Burlesque Dancer Miss dd Starr.

We start on Saturday March 9 

11:20pm to 12:20pm

 

$99+hst the 6 weeks

$20+hst individual classes

 

Learn more and register here

KANGOO JUMPS

 
New SUPER FUN class with Heather!

 

Kangoo Jumps
A one-hour intense cardiovascular, full-body workout that combines dance moves, aerobics, hopping, jumping and bootcamp, challenging your balance.

  


Kangoo Boots rental is

$5/class

 

Make sure to register so that we have enough boots

 

Wednesday 7:15 pm

Register here

 

Top 10 reasons why we love regular rebounding exercise with Kangoo Jumps:
 
1. It protects the joints from the chronic fatigue delivered by exercising on hard surfaces (reduced impact by 80%).
  
2. You burn 25% more calories!
 
3. It helps manage body composition and improves muscle-to-fat ratio.
 
4. It assists in the rehabilitation of a heart problem and recovering bodily injuries.
  
5. It improves resting metabolic rate so that more calories are burned for hours after exercise.
 
6. It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
 
7. It enhances digestion and elimination processes.
 
8. It allows for deeper and easier relaxation and sleep.
  
9. It results in better mental performance and focus.
  
10. Its users gains a sense of control and an improved self-image

 

We hope that many of you enjoy these programs and share our excitement!

Have a healthy, loving, and fun month!

Please note that our class schedule is always updated at Izzy Fitness Online.

Sincerely,
Isalba & the Izzy Fitness Team

www.izzyfitness.ca  

 

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