Triratna Leeds is a registered charity no. 1132691                                                 top     December 
2013
   
In This Issue...
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Sangha News
Creative Corner
Stopping by Woods on a Snowy Evening - Mandy on Robert Frost's 1923 poem
Opening to the Light - Jenny reports on recent retreat to Vajraloka
Grieving for Mandela - Rowan reflects on the death of an inspiring world-leader
Spreading Light in the Darkness - Karuna Appeals 2014
 
Amoghasiddhi
 
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  Moon on water

 

Moon-illumined magic night,

Holding every mind enthralled,

Wonderful fairy-tale world,

Rise up in ancient splendour!

 

Ludwig Tieck,

Kaiser Oktavianus

 

"Just as a person might bring a lamp into a dark house, and with the lamp lit dispel the darkness, produce illumination, show the light, and make manifest forms, so too wisdom arising dispels the darkness of ignorance, produces the illumination of insight, brings forth the light of knowledge and makes manifest the noble truths."

 

Nagasena to the King, Milinda Panha II. 1. 14

Introduction

We can sometimes enter the winter with a strong sense of foreboding, as if its long, dark nights bring misfortune ever closer. Never a Buddhist Centre to shirk a challenge, we've been exploring the theme of 'Light & Dark' at Friends' Nights over the past few weeks. December's newsletter picks up on the theme with contributions from Mandy, Jenny, Rowan and Maggie.

 

These contributions are united by an Buddha in snowinvocation to turn towards our experience in some way - not to scurry and hide in the darkness but to slow down, stop, and pay attention to its qualities.

 

We may discover a friend offering to help us, a world-leader who can inspire us, we may find a fork in the road inviting us to challenge ourselves in new ways, or we might continue on as before yet possessing the knowledge that there's something greater beyond the trees waiting to be explored.

 

Best wishes to all for the festive season!

Matt

 

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Sangha News 

 

Another New Arrival

Rowan James Twinem was born on 1st Nov and weighed in at 7lb. He is doing well as is mum (Mel). Dad Michael says: "It is a crazy time, but crazy in a fantastic way. Non-stop."

 

Here is a pic of the wee man, a few days after he was born...



 

How would it feel to begin each week from a pool of stillness?

 

Why not join us for one, two, or all three of the half hour unled meditation sessions on Sunday mornings?

 

10.00-10.30

10.45-11.15

11.30-12.00

 

Please only arrive and leave during the silent 15min breaks between sessions or in time to be on your cushion by 10am.

 

 

JUMBLE with STYLE!

15 March 2014

 

Unwanted Xmas presents, the lovely dress or jacket that will never be the right size again, objects precious but neglected occupying your home plus traditional jumble will be needed.

 

Creative Corner 

 

Friendship

 

The light turns forever night

Into a sensation of mourning

As you reach out your heart

To illuminate the darkness and depth

Of my despair

 

Almost beyond hope

I find the firm hold

Of your belief in me

 

And then I can see

That somewhere in the future

Lies a present, what will it be?

 

All I do know is that now I can say

Thank you for the day

And for your friendship

That helped to show the way.

 

Maggie Baker, 2013

This poem is dedicated to my friend Susie, who helped to show the way. I've written it recently but it relates particularly to a time about 18 years ago, when I was really struggling on all levels. The use of the word 'mourning' is deliberate as I believe grief is an important aspect of the whole process of moving on.

 

  

Long Nights

Mandy writes...

If you've ever been a fan of Pearl Jam, or seen the film 'Into the Wild' you might be familiar with the thoughtful vocals and lyrics of singer Eddy Vedder. Here's a youtube link to "Long Nights", a track in which he celebrates being alone in darkness. 'Long Nights allow me to feel I'm falling safely to the ground.'

 

Stopping by Woods on a Snowy Evening

 

Mandy writes... 

This poem, by the US poet Robert Frost (1874-1963), is on the face of it a simple description of a traveller stopping on a journey to marvel at some snowy woods. And yet there's more going on in the poem than that. There's a sense of adventure in being out on the shortest day of the year when other people, including the owner of the woods, are staying in the civilisation of the village.

Road through the woodsThere's a sense of witnessing something that others are choosing not to see. There's  an experience of longing, for darkness and deepness, that's very primal. In the end, when the traveller resists the woods and continues with his journey, it's with a sense of weariness. He turns back to his life a little reluctantly, knowing that he has responsibilities to others. 

I've always loved this poem for its spooky atmosphere and the unsettled feeling it leaves me with. Although he was only 38 when he wrote it, I think Frost is contemplating his own death here, with a measure of acceptance. That's one of the things that the shortest day of the year is about for me, too.

 

I admire how he manages to evoke all this - as well as the snowy woods and their deep silence, broken only by the horse's harness bells and the 'sweep of easy wind and downy flake' - in so few words!  


Stopping by Woods on a Snowy Evening

by Robert Frost 

 

Whose woods these are I think I know.
His house is in the village though;
He will not see me stopping here
To watch his woods fill up with snow.

My little horse must think it queer
To stop without a farmhouse near
Between the woods and frozen lake
The darkest evening of the year.

He gives his harness bells a shake
To ask if there is some mistake.
The only other sound's the sweep
Of easy wind and downy flake.

The woods are lovely, dark, and deep.
But I have promises to keep,
And miles to go before I sleep,
And miles to go before I sleep.
    

 

 

 

Opening up to the Light

Jenny Roberts

 

Along with Samanartha, Khemasara, and Penny, I've just returned from an intensive meditation retreat at Vajraloka, led by Tejananda. Those who know the venue and the teacher won't be surprised at the revelation that this was a very intensive eleven days.

 

The theme was 'simply being'. And the practice which was explored as the days went on was simply to be present with whatever was happening - be it thoughts, feelings, bodily sensations or perceptions (like hearing and seeing). As in any meditation retreat there was a good deal of formal sitting in the shrine room but, this time, the practice extended to just about every waking minute. As Tejananda remarked at the beginning of the eight days of silence, 'There is no time off on this retreat!'

 

And indeed there wasn't.

 

We were encouraged to stay present at all times: while out walking, while sitting in the garden, while washing up, while doing work duty, while eating, getting ready for bed or getting up in the morning... And throughout each day the whole area seemed full of retreatants walking meditatively through the forest, gazing at the beautiful views or just sitting in the garden seemingly staring out into space.

 

Tejananda made the point that we are not our thoughts, even though our thoughts encourage us to think that we are. So the practice, for me at least, was very much about opening up to my experience, and especially listening to what went on in my head. So for eight days I tuned into my feelings, perceptions and thoughts, trying not to get caught up in them, or distracted by them. And - most importantly - remembering that they were not 'me'.  It was, I must say, both fascinating and, at times, quite startling. Especially what went on in my mind!

 

Dilgo Khyentse Rimpoche says that the mind is as 'witless as a child'. This may appear to some as a rather unkind thing to say, but you might reflect, as I did, that a young child is pulled this way and that by wants and don't wants - just like the mind. A child will throw tantrums if it doesn't get its own way - just like the mind. And many a small child never stops chattering - just like the mind!

 

Well, just like my mind anyway! Walking around each day I was often a little shocked by the judgements made by my mind and amused by the ridiculous lengths it sometimes went to, to entertain itself, or fill an otherwise quiet moment. Sometimes thoughts were more like a running commentary, constantly remarking on the obvious, evaluating the unnecessary. It was like having a demented soul walking behind me shouting unhelpful, sometimes offensive comments in my ear. Of course there is nothing 'bad' about this. We're human, and this is how our minds behave. So, regardless of the content, I tried to accept whatever was going on with kindness, neither pushing the experience away, nor getting caught up in it (nor indeed judging it in any way at all!)

 

One day I was walking through the forest enjoying the peace and the smell and grandeur of the pine trees. It felt good being really present. For once I could see that my feelings and perceptions and occasional random thoughts were, in fact, the whole of my experience. This was all there was. This was my whole world. I There wasn't a 'Jenny Roberts' inside, and a 'forest' outside. There wasn't a past or a future. There was just this moment, this whole beautiful, rich experience.

 

Then something weird happened which, in a way, was like being mugged - or rendered unconscious. There was nothing violent, simply the mind, doing what it does, taking me away into an imagined future or a remembered past.  Suddenly 'I' was somewhere else. The forest was still there I assume - but for a few minutes I certainly wasn't.

 

I came round when the train of thought had played itself out and, as I reconnected with the forest, my feelings and perceptions, it was as if I had just woken from a deep sleep. And of course, in a way, I had.

 

It was a small but valuable insight, seeing how my thoughts habitually separate me from the world, taking me somewhere else, somewhere that is not real at all. And for those few moments I could see how this 'taking away' conjures up an illusion that I am separate from everything; literally stealing me away from the real experience of my life in all its richness.

 

Of course, there is nothing wrong with 'thinking' and remembering' per se. We need to plan ahead and we need to remember - both for practical purposes and as part of being human. It's the extra-curricular, unnecessary thinking that causes us suffering and confusion - and removes us from the rich and colourful stream of life.

 

And, perhaps surprisingly, staying with this experience of life, doesn't require us to do anything special. Tejananda said that we didn't need to fabricate a state of 'oneness' with everyone or everything, we just needed a simple knowing that 'this is so'. That there is no separate me 'in here' and no separate others 'out there'. And to see that every time a thought is allowed to take us away from the present moment, it separates us from our real experience - and alienates us from the world.

 

Of course it's one thing seeing this on a meditation retreat and quite another practising the same thing in the hurly-burly of daily life. Yet, the same experience is available all the time wherever we are. And every time we see the thoughts that are separating us from the world is a step into the light. Every time we connect with our lived experience in each moment - be it pleasant, unpleasant or neutral - we also connect a little more with the richness of reality itself.

 

So, since the retreat, my practice is to try and keep returning to the present moment and my experience of it, wherever I am, whatever I am doing. A little bit like the Mindfulness of Breathing but practised off the mat as well as on, and coming back, not just to the breath, but to the whole of sense experience: embodied feelings, touching, tasting, smelling, hearing, seeing, thinking.

 

It isn't easy, but I reckon that if I can just do this just a little, then, eventually, I might be able to do it more often and then one day... well who knows?

 

And, from now on, at least once each day I'm going to sit around for half an hour doing absolutely nothing - not meditating, not reading, not reflecting... just, in Tejananda's words, simply being useless.

 

I'm embracing this with enthusiasm. After all, it has to be said that, that is my natural state... And yours too, I guess.

 

 

 

Grieving for Mandela

by Rowan Imolc

 

Today I drove to work and I found myself starting to cry as I held the wheel. I was crying for a man I had never met, from a country I have never visited, from a culture I am not familiar with. At first I wondered if a sentimental side had surfaced, maybe I was being caught up in the media coverage of his death. But as the sobs became deeper and tears rolled down my face, I knew more was going on for me.

 

Another one of our fathers of light has died, left our world. I cried that he had left us. I cried because we lost someone so good. I wish him well and notice the blue sky and the birds. It's okay for him to go, in fact it's beautiful and right. However I am scared for us. Our fathers are dying, our strong and determined are leaving and I see them pass one by one. I worry that we'll loose the Dalai Lama too, and I won't see the strength of his elegant spirit again. I see the brittle celebrities, heroes and politicians; false icons, lacking substance, heart, raw truth and sustained determination. I feel our world lost something good this month, and it makes me sad.

 

Nelson Mandela said pure things, he fought and struggled and his freedom was taken from him as a result. He was impassioned and determined to establish a free and fair society. He said that he fell at times but that the mark of person was how well we get back up. He was wise and fair and he tried his best.

 

I'm more worried for our world than I have ever been. I am disgusted by the struggles and ugliness that are in front of my eyes, untrue, impure, souls. Uncaring, un-protective leaders are in charge. All children feel insecure around an uncaring father; all wives are despondent next to a man who doesn't love. And it is still mainly men who rule this human-world tribe.

 

Suddenly I feel all people are my tribe. I may not have known Mandela, but I was in his tribe, one of fighting for fairness, kindness, of being able to let go of pain, anger and hatred. So how will the tribe fare without him? We shall see.

 

People have learned these lessons of death since life began and here we are living it time and again as if it was the first time we lost a beautiful soul. It will always be like the first time; a stopped heart-felt moment, a respectful bit of time engulfed by thoughts of you, giving thanks to you, flowers, music and ritual for you.

 

Then we will start turning our wheels again, never forgetting but carrying on living, because we are still here and we must. You were so important to us because the light you carried we know we carry in ourselves, the strength you had we know we are capable of having, the fears you had we have too. You give us hope that the most light-filled, powerful, and beautiful part of ourselves will win-out in our own lives. We connected with you because we know we have a pure fighting spirit in our own hearts. Even in death inspire us to work hard to make a better world... what other task is worth embarking upon?

 

Blessed be and thank you Nelson Mandela. 

 

 


 

 

 

Spreading Light in the Darkness

Jenny Roberts writes about deepening practice and transforming lives

 

In spite of all the ups and downs of my life, I live in fortunate circumstances, here in the west. Sometimes I try to imagine what it would feel like to be born in India as someone outside the caste system. A Dalit or someone from the so-called Scheduled Castes - the kind of person who used to be called untouchable - and who is still regarded very much as that.

 

What would it feel like going to school (as one of the lucky ones!) and having to sit outside the classroom; be shunned by the teachers, perhaps beaten-up by the other children and forced to wear old clothes and do all the dirty jobs - just because of the circumstances of birth?

 

What if I had to rely on scraps of food, live in a slum where sewage ran in the streets and sleep on folded cardboard in a tiny hovel with all my family? What if, as a girl, I was taken out of school at 12 years old and married off to an older man who I had never met before?

 

What if I was denied even the most basic human rights and any chance of self respect or personal growth? 

 

This is not fiction. There are around 250 million people in India who live in these kind of severely degrading conditions... And we - you and I - are in a position to help some of them to step into a better, fuller and kinder life.

 

The Karuna Trust is a Triratna charity that raises money to help lift these people out of their appalling conditions. In the last 30 years over 10,000 boys and girls have passed through their hostels and gone on to live better lives (and encourage others to do the same). Women have been shown how to report rape without getting beaten up by the very policemen who should be helping them. Teenage girls have been helped to understand birth control, given access to better healthcare and given the opportunity to delay marriage until they are older. Co-operative ventures have been initiated and vast numbers of people have been helped to break away from the traditional poverty into which they were born (and in which they were expected to stay)

 

Karuna - our Triratna charity - spends over £1 million in India every year doing this work. But they could do more... if they had more funds. 

 

Like other Triratna Buddhists I will be spending some of my time next year on a fundraising appeal. And, quite apart from doing immense good, it will provide me with some of the most effective Dharma practice that I will ever encounter. 

 

You might be thinking that you could not do this. But, believe me, you almost certainly could.

 

Of course, sometimes it's scary and uncomfortable (especially at the start) but there is also immense support - from friends who are doing the same thing, from the daily training sessions, from the study, from the Dharma practice and, most of all, from your own improved self-confidence and self-respect.

 

It is quite the most rewarding and beautiful thing that I have ever done. And, paradoxically, it isn't about asking people for money.

 

The Karuna approach is simply about making a genuine and truthful connection with other people. It is about metta. Metta for the people in India , metta for oneself and metta for the people who answer the door or pick up the phone.

 

Of course there are people who prefer not to engage with us. But there are also those who are a joy to meet, and with whom a heart connection arises: you with them - they with you. On a Karuna appeal, we are not persuading people to part with their money. We are simply offering those that wish to respond, an opportunity to be generous. And so many people do respond and are so grateful for the chance.

 

There are vacancies for women, on the appeal that I will be taking part in (in Manchester next Spring) and there are many opportunities for men to join similar appeals. There are also generous support packages available so that no one needs to suffer financially.

 

Will you consider taking six weeks out of your life to move your Dharma practice forward and, at the same time, help hundreds of people escape the hell of 'untouchability'?

 

Please consider the possibility and take the opportunity to find out more by talking to me or by contacting Karuna direct. I promise you that it will be one of the greatest experiences of your life.

 

Bodhiketu or Nisha: 0207 700 3434

email: appeals@karuna.org

www.appeals.karuna.org

www.karuna.org

 

"I had such fun, I felt joy, I cried tears... there was the most satisfying and fulfilling sense of achievement and connection with myself, the team and the wider world." Jodie

 

"This campaign has been the most fulfilling thing I have done since graduating." Ruta

 

"Whatever you think it's going to be, it won't be. But do it anyway." Caroline

 

"One of the most holistically beneficial things I have ever done." David

 

Weekly Programme at Leeds Buddhist Centre

Monday teatime - Start the Week (drop-in meditation class) - Join us on any Monday at 5.15pm to explore meditation with support and guidance. Intended for thiose new to meditation but more experienced meditators also very welcome.   

5.15pm to 6.15pm (doors open 5.00pm) 
Suggested donation £4/£2

 

Wednesday Lunchtime - Mid-Week Breathing Space (drop-in meditation class)  

Join us on any Wednesday lunchtime at 12.45 for a 'taster' of four different kinds of meditation practice (one each week and repeating). You can join on any Wednesday, each is taught independently of the others.

Relaxing body scan * Working with the breath * Developing kindness to yourself and others * Walking meditation

12.45 to 1.30 (doors open from 12.30pm)

Suggested donation £3/£2


Thursday: Friends Night Regular Practice Evening - Friends nights are our main Sangha night and, in many ways, the heart of practice at Leeds Buddhist Centre. It is a drop-in session exploring different themes around meditation and Buddhism. From 7.00pm until 9.30pm. (Meditation begins at 7.10pm prompt) 

Suggested Donation £6/£3 (unwaged)


Sunday Morning: Sesshin (meditation practice) - for people with some experience of meditation who are happy to meditate without guidance or instruction. Three 30 minute unled sits, with breaks between sits. First sit: 10:00am to 10:30am, Second sit: 10:45am to 11:15am, Third sit: 11:30am to 12:00 noon. You may attend one or more but please do not ring the bell during meditation. 

Suggested Donation £4/£2 (unwaged)
  

 ***The Leeds Buddhist Centre relies on your generosity to keep going - please donate what you can when you attend events ***

 

 

Please note that the views expressed in this newsletter are the opinions of individual authors and do not necessarily reflect the views of the Leeds Buddhist Centre, theTriratna Buddhist Community (Leeds) or The Triratna Buddhist Order 

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