 March 2013
Closed Easter Sunday, March 31 |
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March is National Nutrition Month
Whether you want to lose weight, lower your cholesterol or simply eat better, consult the experts! Registered dietitians can help you by providing sound, easy-to-follow personalized nutrition advice and put you on the path to losing weight, eating well and reducing your risk of chronic disease.
Sandy Holterhaus, RD, LD has a certificate in Adult Weight Management from the Academy of Nutrition and Dietetics and is available to assist you in meeting your health and nutrition goals. Her office is located at the Rockwell Collins Rec Center. Contact Sandy at 295-0025 or sjholte5@rockwellcollins.com to set up an appointment. |
"A Leg Up" Wellness Coaching Now Available at Rockwell Collins Rec Center  or contact Kristy at 319-213-7564 or through email at kmbutterfield@hotmail.com.
Group Fitness Instructor, Kristy Butterfield, MBA, who holds additional certifications in personal training and wellness coaching through the American College of Sports Medicine will begin practicing wellness coaching at the Rockwell Collins Rec Center this March. Kristy will work with clients as a collaborative and creative partner in helping them achieve their personal visions and goals. Pick up a brochure of Kristy's services at the Rockwell Collins Rec Center Information Center |
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Move It & Lose It
A 4-week mini session of Move It & Lose It begins Monday March 4th and the next 12-week session begins Monday April 1st. Move It & Lose It combines the expertise of Fitness Specialist or a group fitness instructor with that of a registered dietitian and gets real results for you.
Depending on which class time you pick you will meet for small group exercise 2-3 times per week to get your heart pumping and metabolism revved up. Your small group will also meet with registered dietitian, Sandy Holterhaus for 30 minutes each week to weigh-in and learn healthy eating tips and strategies.
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Sneak Preview
Upcoming SilverSneakers® and Retiree Events
March Event
Heart Healthy Eating for Older Adults
Join Staff Dietitian, Sandy Holterhaus for a heart healthy presentation for our Retiree and SilverSneakers® members. Watch for the location, date and time to be announced. Heart healthy snacks will be available!
Please follow the link below to view the SilverSneakers® class schedule:
SilverSneakers Class Link
For more information on the SilverSneakers® program you may contact Lindsay at 295-0024. |
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Classes for Every Body
Move It & Lose It
Please contact Sara at 263-3963
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Get Ready for Spring Golf Season
Are you looking to enhance your golf game. Even though there is snow on the ground now, the upcoming golf season is quickly approaching. Now is the time to look at what you can do to improve your overall strength and flexibility and positively impact your golf game.
Biomechanics Assessment
This evaluation is offered by Rec Center Physical Therapy for athletes interested in enhancing and improving their golf performance. The assessment addresses muscle strength, flexibility, joint range of motion and movement patterns and readily identifies functional limitations and asymmetry's.
- The Biomechanics Assessment evaluates core stability, balance, strength and flexibility components key for a powerful, effective golf swing.
- Following the assessment, the physical therapist and fitness specialist collaborate on a strength training program designed to improve the strength, flexibility and overall fitness level of the golfer.
- Call Rec Center Physical Therapy at 319-295-8899 to schedule your appointment.
Pilates for Athletes
This class offered two times each week and is designed to help athletes maintain and
develop strength, stability, mobility and flexibility.
Individualized Weight Training Program
Rec Center members can meet with a fitness specialist to develop a strength training program. Call 295-2552 to make your free appointment.
Personal Training
You may consider working with a personal trainer to improve your game. Contact Brenda at 319-295-0039 for information on personal training sessions. |
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East Court Reservations Available
Beginning February 1st any group with eight or more individual members has the opportunity to reserve the East Court during open times for large group activities. This includes volleyball, pickleball, badminton, basketball and dodgeball.
- groups may reserve the court for $20 per hour (includes
tax)
- reservation may be made up to 7 days in advance
- no same day reservations will be allowed
- groups must have a minimum of eight people to make the
reservation
- reservation fee will be charged to the account of the person
making the reservation
- all charges are non-refundable
The court reservation system will allow larger groups the opportunity to get their preferred court time. The West Court will continue to be available on a first come basis. The East Court will be available on a first come basis when it is not reserved. |
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Men's Lockers for Rent
A limited number of small men's lockers are available for rent. Cost for locker rental is $15 plus tax per month or you may purchase a six-month rental agreement for $79 plus tax or a 12-month agreement for $119 plus tax. Stop by the Rec Center Front Desk for more information.
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